I was well over 275lbs and working a corporate healthcare job…
Sure… I learned how to reduce calories and even regulate my inflammation (you’ve probably seen my world-renowned program), but before I was really able to figure out what I could do long term… there were a lot of struggles. Including finding something that would work for my wife who was suffering from a thyroid condition herself.
When I first started changing my body, I was afraid I would regain the weight that I had lost if I slipped at all.
I also hadn’t been immersed in the research about using my body’s fat stores as a form of energy yet.
AND, I didn’t have the awesome research team and infrastructure that I do now. It was confusing and even when I was IN-SHAPE, I still was always afraid that I could never eat good foods again without looking the way I did before… overweight 🙁