Running Shortcuts

Running Shortcuts

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Total Skiing Fitness – Ski Fitness Training Program

Total Skiing Fitness – Ski Fitness Training Program

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FREE Ski Training Video: Check Out The Video Below

  To Learn 3 Functional Ski Exercises That Can Help

    You Build A Functional, Fit, Strong Skier’s Body




4 Steps You Need To Include In Your Ski

Training Workouts To Become A Fitter,

Stronger Better Skier This Winter…

In order to ensure you are covering all your bases withski trainingyour ski fitness training, you need to be including all 4 of the following components into your ski workouts. If you include all of these you are going to build a fit, strong ski body and enhance your skiing performance in record time…


Step 1 – Ski Training Dynamic  


Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.

Your dynamic warmup should include the following…


Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury.

Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when skiing by helping you to be more efficient, expend less energy and reduce your injury risk.

Activation Exercises – These exercises will help turn on any under-active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant and have glutes that are underactive. This can lead to inefficient movement when skiing and even injury. By performing glute activation exercises you can turn on the muscles so that they will used correctly when needed.

skiing training

Step 2 – Functional Strength Ski Exercises

The main part of your ski training workout is the functional strength component and should include the following…


Balance, Core Stability and Rotational Core Exercises – Stability is extremely important for skiing and therefore needs to be adequately trained in your workouts. Exercises should be included that challenge your balance and core stability. In addition, as skiing requires a lot of rotational movements, you need to train both rotational stability and rotational power.

Multi-joint Exercises – The focus of your functional strength training should be on multi-joint exercises that use multi-planar movements (the 3 planes of movement). Gone are the days of doing isolated body building exercises. Instead you need to be doing compound movements like Squatting, Lunging, Lifting, Pushing (horizontal and vertical) and Pulling (horizontal and vertical).

Power Exercises – Your skiing will also benefit from including some power exercises which are basically strength exercises performed explosively. This will help develop power in your legs which is important for skiers.

ski exercises

Step 3 – Ski Specific Energy System Training (EST)

Energy System Training refers to the cardiovascular part of the workout. This can be done after the functional strength training part of your ski workout, or depending on time you may choose to split it up and do it on a different day, alternating days between functional strength and cardio.

The most effective way to train your energy systems is with High Intensity Interval Training (HIIT). HIIT has been scientifically proven to significantly improve both your Aerobic (with oxygen – for more sustained efforts) and Anaerobic (without oxygen – more short burst energy) energy systems simultaneously.

Using High Intensity Interval Training also allows you to do a shorter workout and produce better results when compared to traditional cardio training.

The ultimate ski training cardio is when you use bodyweight exercises like squat jumps, combined with agility drills, so you can build leg endurance and skiing agility at the same time as increasing your aerobic and anaerobic endurance.

skiing exercises

Step 4 – Static Stretching & Flexibility Exercises

Performing static stretching and flexibility exercises are most at the very end of your workout. Stretching will help your muscles recover and promote increases in flexibility. Static stretching can also be done everyday and anytime of the day (not just with exercise).

In fact to make significant gains in flexibility it is better to stretch frequently so your muscles will stay lengthened and not revert back to being short and tight. To make the most of your stretching you need a full body stretch routine that you can follow along step-by-step.


If you want to become a fitter, stronger, better skier this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises.

If you incorporate all of these components into your ski training workouts then you are setting yourself up to enhance your skiing performance. If you don’t have a ski training program that follows these guidelines already, and would like a ski fitness plan that is easy to follow with step-by-step instructions, then make sure you read on…



Graham is Skiing Stronger & Faster and with more Endurance & Agility

“Unlike some people who are lucky enough to spend full seasons each year on snow, I need to rely on dryland training to get in shape for skiing, to ensure that I can hit the slopes at full speed once the season starts, and to avoid the injuries which are a risk for all skiers but especially the 40yr plus age group.

I have followed the original TSF for the last few years in the 2 months preseason, and over this time have found that at age 45 I am skiing faster, stronger and with more endurance and agiility than ever before.

In particular, I have found that at the start of the season my performance levels return quickly after a few skills drills, and the aches and pains we all remember when learning to ski are a thing of the past.

Plus, I am sure my performance in demanding conditions like moguls, variable snow and steeps has benefited significantly from the functiional core strength and dynamic balance which are developed by some of the TSF exercises, but not by typical gym work like leg press and stationary bike.”

Graham, UK



Attention Skier: Are you sick and tired of having sore legs when there is lots of fresh powder to carve, and fed up with getting fatigued half way through your ski day…

With Our Cutting Edge Ski Fitness Training

Plan You Can Build A Strong Skiers Body…

…And Be Ready To Dominate All Over The Mountain

This Season With 2-3 Fast Workouts Per Week

You Can Do At Home Or The Gym…

If you are serious about your skiing, you need to get serious about your ski fitness training…

Dear Skier,

Have you ever found your leg muscles tire easily and your fitness lets you down during a big day on the mountain?

Wouldn’t you like to ski hard all day long and have the ability to recover quickly so you can do it all over again the next day?

Wouldn’t you like to be peak condition for this ski season?

If you want a complete functional training program that can take your skiing performance to the next level, then keep reading…



Before Total Skiing Fitness 2.0

Does this ever describe you?

Tired legs and overall muscle fatigue

Risk of knee or leg injuries

Potentially weak balance and core stability = more falls and crashes

Inefficient turns, maneuvers and jumps

Sub-optimal skiing performance

Less fun skiing with your friends


After Total Skiing Fitness 2.0

This could be you in 4 weeks…


Powerful legs and total body endurance

Reduced risk of knee and leg injuries

Enhanced balance and core stability
Less falls, land more jumps and tricks
Highly efficient turns and maneuvers, less energy expended
Maximum skiing performance = Maximum fun!



Who Am I?

My name is Clayton Beatty and since 2008 I have helped thousands of snow and surf sports athletes with my online fitness training programs.

You may have seen some of my functional training information on my blog

I have made it my mission to help everyday skiers like you get functionally fit and strong using the latest exercise science, so that you can be ready to ski hard all over the mountain this season as soon as the fresh snow hits!

Basically I will teach you step-by-step how to train like a pro at home or the gym so you can enhance your skiing performance and enjoy snow all season long.

For those of you that are interested, I am a Qualified Exercise Scientist with a Bachelor of Science (Human Movement) and I am a Member of Exercise and Sports Science Australia (ESSA).

I like to keep up to date with the latest functional training and exercise science and pass that training information on to my clients.

All you have to do is download the ski training workouts and follow along step-by-step!




What is Total Skiing Fitness 2.0?


Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.

Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a ski fitness program that is functional in nature, with exercises and workouts that will help you ski harder and longer, decrease the risk of injury and have dominating all over the mountain this season…



Total Skiing Fitness 2.0 Will Help You…

  • Ski harder and longer without fatigue
  • Ski with more style
  • Land bigger and better jumps and tricks
  • Enhance your balance and control
  • Reduce your injury risk and rehab previous injuries
  • Ski better and dominate all over the mountain



The exercises and programs focus specifically on the critical fitness components needed for performance skiing…


These Fitness Components Are:

  • Maximum core stability for astounding body control on the snow and in the air
  • Extraordinary leg strength and stability for amazing skiing endurance and landing absorption
  • Explosive power for catapulting yourself through the air
  • Remarkable balance to help you stay on your feet and land mind blowing tricks
  • Incredible trunk mobility for performing crazy tricks
  • Insane flexibility and range of motion to help prevent career stopping injuries


Total Skiing Fitness 2.0 is your complete strength and conditioning plan for this ski season.

Our ski exercise manual comes with 8 weeks worth of workouts broken into a 2 phase ski training program to help you enhance your ski fitness and boost your skiing performance.

Check out what you get in the Total Skiing Fitness manual below…


Total Skiing Fitness – Phase 1

  • 4 Week Ski Specific Functional Training Program
  • Build a solid foundation of ski specific strength, balance, core stability, leg power, mobility and flexibility
  • Complete 2-3 ski workouts per week
  • Follow along step-by-step with full colour exercise pictures and descriptions

Total Skiing Fitness – Phase 2

  • 4 Week Ski Performance Functional Training Program
  • Take your ski training to the next level with advanced ski specific strength, balance, core stability, leg power, mobility and flexibility
  • Complete 2-3 advanced ski workouts per weekFollow along step-by-step with full colour exercise pictures and descriptions

Total Skiing Fitness – Cardio Workouts

  • Enhance your ski fitness even more with our High Intensity Ski Cardio Workouts
  • Boost your aerobic and anaerobic endurance so you can perform all day on the slopes
  • No long boring cardio – only fast, fun, ski specific interval training
  • Do these workouts after your functional strength workouts or on your off days

Total Skiing Fitness – Stretching Sequence

  • Improve your flexibility and enhance your recover with the Total Skiing Fitness stretch sequence
  • Complete the stretch sequence at the end of your workouts
  • Full colour stretch chart, so you can just follow along step-by-step


Follow along step-by-step with full colour exercise pictures and descriptions

You can even load the PDF manuals onto your iPhone or Smart Phone and take them with you!



Plus The Total Skiing Fitness Videos


  • These online videos show demonstrations of all the functional training exercises in the Total Skiing Fitness program.
  • Some of the exercises can be quite complicated, so it is beneficial to be able to watch someone

    perform them to make sure you are executing the exercises correctly.
  • This will also help to ensure you don’t injure yourself by performing an exercise the wrong way.
  • You can view the workout videos on your computer or smart phone.


Plus You Also Get The Following Bonuses…


Foam Rolling For Injury Prevention & Performance

  • If you are not already using Self Myofascial Release (SMR) then you need to use this manual
  • Learn how to keep your muscles loose and free even after a long day on the slopes using this simple self-massage technique
  • Use foam rolling to reduce injuries and enhance your skiing performance


Precision Nutrition – Strategies For Success

  • Written by one of the world’s top nutrition experts John Berardi (PhD, CSCS)
  • Learn the 10 rules of good nutrition for a lean, athletic body
  • Details a comprehensive list of what foods should be in your kitchen
  • Easy food preparation strategies
  • The truth about protein
  • Plus much more!


Turbulence Training – Bodyweight Workout

  • Created by Men’s Health fitness expert Craig Ballantyne
  • Use this workout to burn fat and build muscle
  • No need for any exercise equipment, just use your own bodyweight


Training & Nutrition Insider Secrets For A Lean Body

  • Created by Certified Nutrition Specialist Mike Geary
  • Learn metabolism boosting secrets that you can use to strip off body fat
  • Also contains training methods and nutrition strategies for a lean body




Frequently Asked Questions


Do I Need Any Expensive Fitness Equipment?

No. All workouts can be done with dumbbells and a swiss ball (exercise ball). You can exercise at home or at the gym!


How Much Time Do I Need For The Workouts?

You can start with as little as 2-3 workouts per week, with each ski workout taking around 45 minutes.

Once you are into a good routine, you can build on that and do some extra ski workouts, but of course that depends on how much time you have, and how much time is spent out skiing

You will find that in the beginning 2-3 skiing workouts per week is enough to make a significant difference to your skiing fitness.



Try It RISK FREE For 60 Days!

I’m so confident that this program will deliver amazing results that I am willing to give you your money back if you are not completely satisfied.

Download the program and read through all the information and use the programs and if you are not 100% satisfied you can keep the whole package.

You get 60 days to evaluate this program. If within those 60 Days you are not satisfied, you simply contact Click Bank (via the customer service link in your email receipt) and get a full refund.



How much does Total Skiing Fitness 2.0 cost?

Let me ask you this… What price do you put on your skiing performance?

To see me for private training would cost you hundreds of dollars… However, we think Total Skiing Fitness should be affordable to all skiers…

Today you can download Total Skiing Fitness for only $47!


That less than the price of a lift ticket!

We cannot guarantee this price forever, so make sure you get your copy today!

Are you willing to spend only $47 to enhance your skiing performance?



The Total Skiing Fitness 2.0 comes as a downloadable PDF manuals and online videos which can be viewed on PC or Mac. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and access the online videos.

Our 100% Risk-Free Money-Back Guarantee

Yes! I definitely want Total Skiing Fitness for only $47 NOW so I can enhance my skiing performance. I understand the program will be delivered immediately in PDF format and online video from Clickbank. Plus, I get 60 days weeks to evaluate this program. If within those 60 days I’m not satisfied, I’ll simply contact Clickbank via my email receipt and get a full refund.


I look forward to hearing how you dominated the mountain this season!

Clayton Beatty BSc BComm

ESSA Exercise Scientist

Surf ‘n’ Snow Fitness



If you have any more questions, please contact us:

Monday – Friday from 9:00 AM – 5:00 PM (WAST)

0421-776-720 or email us:

Fast Track Fat Loss

Fast Track Fat Loss

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All Your Friends Jaws Will Drop When You Walk in The Room – While They Beg To Know “Your Secret” How You Dropped 10lbs in Just 14 Short Days…

A Breakthrough Article by Richard Huntley, CMFT – Fat Loss Expert

YES, with Just 30 Minutes of Exercise “Per Week”– I’ll Reveal to you how i’ve helped ladies (and guys) Melt a Whopping 10 Pounds in their first 14 Days While STILL Eating All Your Favorite Foods You Crave For…

Dear Friend,

Hi my name is Richard Huntley, and If you are the type of person who has always struggled with losing the stubborn fat off your body, chances are you have been lead down the wrong path with no real fat loss results.

So if your goal is to lose fat as fast as humanly possible, it should come to no surprise that you must learn a proven strategic plan to get you the results you want and truly deserve.

The harsh reality is that you probably aren’t even burning fat while you sit hear and read this, but here’s where you will discover these “3 Reasons You’re NOT Burning Fat 24/7″ and how you can change this in as little as 14 short days.

3 “Fat Loss Mistakes” You Should NEVER Make

Mistake #1 – Endless Gruelling Cardio Sessions…

Typical cardio exercises like spending 45 minutes on a piece of cardio gym equipment won’t keep you burning fat throughout the day, especially with there one sized gym machine fits all approach.

If you are really looking to burn fat throughout the day, you must be performing exercises that have a long-standing effect on your metabolism for hours after your workout is done.

In fact, research has shown that a precise Metabolic Conditioning routine can increase your metabolism up to 48 hours after your workout.

So guess how much more fat you would lose by doing these style workouts?

Yes, a ton more than traditional cardio training that’s for sure.

So what is metabolic conditioning?

It basically consists of total body exercises linked together with shortened cardiovascular recovery.

This means you will get your workout done in 10-20 minutes and still achieve better results than working out for an hour.

It’s because you have increased the metabolic effect during your workout you will continue to burn fat after your workout has finished, and up to 48 hours after.

And this is why people are switching over to this style of fat burning exercises. Less time MORE Results!

Mistake #2 – You EXPAND Your “Fat Cells” with This Hormone…

If you want to successfully continue to burn fat throughout the day you will have to keep your hormones adjusted to the right balance to keep you in fat burning mode.

Now there is one sneaky hormone that is locking in your fat fast, and especially in the belly area.

The main SNEAKY hormone to control is called insulin.

What takes this hormone into fat storage action is when we consume to many high glycemic foods, and then insulin does its job of storing the fat cells with all of the bad toxins you have eaten.

So you can understand how keeping this hormone under control with eating the right type of foods is the right way to not lock in and store fat.

Counting Calories is NOT the answer…

Too many people get caught up in counting calories and but here’s the main problem with doing so…

Not all calories are the same.

Simply put, not all calories are created equal so counting all calories as the same as a lot of dieters do is setting yourself up for failure with not consuming the good nutrients your body needs.

This strategy of counting calories just makes you feel tired, lethargic and most of all hungry.

And this is one piece of the puzzle that keeps you from losing weight and burning fat.

Mistake #3 – Your Fat Loss Plan Gives You “Rebound Weight”…

But the last “secret” solution to the whole puzzle that to be honest, MUST be in place for success is…

Having a clear structured fat loss plan that brings results fast, but does NOT give you Rebound weight like most diets and workout programs do.

The staggering fact is that less than 10% of people who begin a diet and exercise program actually stick with it for any length of time.

Like i mentioned before most people are just being mislead the wrong information about burning fat and they have no scientific proof behind their methods.

They may lose a few measly pounds “here and there” but it’s only water and muscle tissue.

What you need is something that torches the fat staright off your body, and most of all KEEPS it off!

But First Let Me Ask You, What Would Your Life Be Like If…

  • You could STOP feeling embarrassed about your body finally, and didn’t have to worry about covering up your loose flabby body parts that you’ve always kept out of sight.
  • You could know that just using 30 minutes a week of specific simplified exercises, you would feel and look BETTER than people running like a “hamster wheel” for endless hours on a treadmill EVERYDAY.
  • Your body looks lean, toned and functionally fit that turns head where ever you go, with feeling confident, and your friends just can’t believe how amazing you look.
  • You have More energy throughout the day and your skin has a fresh new glow to it.

Now let me show you how it works…

Just Follow The Easiest Step-by-Step Plan That Allows You To Eat MORE and Workout LESS All while Melting  Fat Every Week…

Yes you read that correct. You WILL actually exercise less and burn tons of fat by using the Fast Track 10 minute “Metabolic Boosters”.

These style exercises have been designed to consist of full-body movements linked together with shortened cardiovascular recovery, and this TRIGGERS off your fat burning hormones instantly.

Once you TURN ON your fat burning switch in just 10 minutes something special happens…

This leads to a “Boosted Metabolism” through the roof that will KEEP you in fat burning mode throughout the day.

These workouts Will literally Torch off Your Body Fat

With this plan you’ll NEVER be starving yourself like most other strict calorie diets out there. Actually you won’t even be counting calories at all!

Instead you’ll be FIXING your Broken fat burning hormones while still enjoying all your favorite foods.

Here’s a birdseye view of the 14 day Fast Track Fat Loss cycle:

But don’t just take my word for it…

Let Real Success Users tell you about it…

“Kathy Loses 10lbs in 14 days and Feels Amazing…

“I followed the fast track plan exactly and lost just over 10lbs in 14 days and the best part was never being hungry at all! The exercises are great and really boost my energy throughout the day.

All my friends keep asking me what i have done to lose the weight, and i always refer them to Richard’s fast track fat loss program as it gives you fast results in a short time, which keeps you motivated and feels great.

Thanks again, your program is amazing.” Kathy Bale

“Teena Loses 30 pounds in 3 months without any gym membership and keeps it off

I love your work.

Thanks to you, I achieved my goal of losing 30 pounds in 3 months and kept it off!

All this without a gym membership! Thank you for giving me the tools on how to make simple, effective and beneficial changes. And the spiritual motivational aspect you bring is just brilliant.

I genuinely believe that Richard focuses on the correct and healthy way to be well.

6 months on the weight has stayed off and I am vindicated after achieving a goal. Some people said it would be hard as I am over 30 but truth be told if you follow Richard’s advice it is both fun and easy and results come quickly.

Teena Gandesha

“Marie Goes From Size 22 To a Toned Size 6

Jackie a Mum of 2 Kids Drops 35 Pounds Off…

“I am a 48 year old mother of two boys who over time had put on weight and become very unfit.

I became very unhappy with my weight after seeing a Christmas photograph of myself.

Overall i was very unhappy with my appearance and fitness so i decided that i needed help and guidance on how i was going to lose weight effectively.

Within the first month of using Richard’s exercise’s and his unique lifestyle approach, the weight literally started to drop off. I am writing this 18 months later and have dropped over 35 pounds and not been this fit and healthy in a long time!

Anybody, whether you’re a man or woman struggling with your weight loss can do this with Richard helping you!”

Jackie Burrows

Now you have seen for yourself just some of the Success Stories let me introduce you to the Fast Track Fat Loss Program.

Introducing the Fast Track Fat Loss program…

Component 1: Fast Track Fat Loss Training Manual ($67 Value)

Inside the FTFL Training Manual You’ll Discover…

  • The EXACT exercises that burn the most fat in the shortest space of time
  • Metabolic bodyweight exercises that requires just a little space and no equipment
  • How to set and achieve any weight loss goal you wish without long cardio

Component 2: Express 10 Minute Workouts ($47 Value)

Inside the FTFL 10 Minute Workouts You’ll Discover…

  • Every workout is strategically designed to work fast in creating the after burn
  • Burn calories up to 48 hours AFTER using these
  • Each Workout is around 10 minutes of action packed fun to get you burning fat fast
  • Specific progression stages so you don’t stop losing pounds after the first successful 14 days

Component 3: Quick-Start 10lbs in 14 Days Blueprint ($27 Value)

Inside the FTFL 10lbs in 14 days Blueprint You’ll Discover…

  • “Done For You” meals plans to keep you in fat burning mode
  • No counting calories here… All foods are hand picked to melt unwanted blubber fast
  • Never feel hungry again with using these meal plans

BONUS Component 4: Quick & Easy Fat Burning Recipes ($17 Value)

Inside the FTFL Quick & Easy Recipes You’ll Discover…

  • How to drop those stubborn pounds all while still being able to eat foods like pizza, muffins & cookies…
  • No need to get bored again as you’ll get tasty breakfast, lunch, dinner and snack recipes to use
  • How to banish your boring old diet and burn fat faster with bringing your foods to life.
  • Yummy foods prepared in as little as just 10 minutes.

Start Today For Only $19 and  In 14 Days You’ll Love What Happens to Your Body!

$47 Today Only $19

Click HERE to Try the FTFL program for just $19!

“My No Risk offer to you…”

I’m so confident to know this system works, as do the many individuals who have already experienced its rapid fat loss results first hand. But at the same time, we understand that you still may be skeptical, and as such we want to do everything we can to make this a risk-free decision for you.

And for that exact reason, here’s what we’re going to do for you: for each and every customer who orders, we’re going to extend our Iron-Clad, 60-day 100% Satisfaction Money Back Guarantee:

For only $19, you get to try all my PROVEN and TESTED fat burning strategies to take and start getting your body in shape fast.

I literally can’t wait to hear about the incredible results you’ve already experience just a few short weeks from now.

Excited for your fast track fat loss success,

World MA Bronze Medallist, CMFT

P.S. I’m so confident you’re going to love looking into the mirror in just a few weeks that I’m willing to give you The Fast Track Fat Loss today for just $19. Then on Day 14, AFTER you LOVE the results, you’ll be glad you got this fat burning plan.

Remember, with our Iron-clad, 100% Money-back Guarantee, we’re giving you 60 risk-free days to discover what countless others already have—this is the most strategic, fastest fat loss program EVER developed. Grab it RISK-FREE today.

Now its decision time and this could be the most important decision of your life. You’re at a crossroads right now and you’ve really just got two options.

Option one is for you to leave this page, ignore that feeling deep inside on wanting to change, and go back to the frustrated feeling with a life where you are being confused and guessing what to do without achieving and most of all keeping any real long lasting body transforming results.

You can do that if you want to but if you’ve read this far, chances are you know what you’re doing now just isn’t working. You can feel yourself longing for more and you deserve more.

Which brings us to option two… Take one tiny action today that will have an incredible impact on the rest of your life.

Simply click the button below right now, enter your credit card information and dive into the Fast Track Fat Loss program.

Feel the change in yourself as you wake up to the truth about losing more fat in less time, without being confused anymore as I guide you through what will really work for you fast.

Still Have Questions… You Will

Probably Find The Answer Below!

Q: What is the Fast Track Fat Loss Program and how does it work so fast?

The FTFL Program literally shows you how to burn off more stubborn fat in LESS Time than any of the general fitness programs out there.

The Fast Track Fat Loss program is a complete system full of easy to follow along exercises in the manuals for you to workout in your very own home or anywhere you like.

This program is all about getting you results fast with my best of the best unique exercise and diet strategies that will literally help turn you into a fat burning machine throughout the day.

Q: But what if I have a lot of fat to lose?

It really doesn’t matter whether you are in good shape, or just starting out on your fat loss journey. The secrets you’ll learn in the FTFL program will work for anyone wanting to transform their body fast within waiting around for months without seeing any results.

You’ll see amazing VISUAL body results within the first 14 days and a lighter number on the scale, and not forgetting that you’ll be able to slide back into those skinny jeans too.

Q: Will I lose weight only for me to put it back on?

No way. Lot’s of other trendy celeb diets and fitness programs out there tend to not work in the long run but this program changes that.

Once you put these methods into practice you’ll disover for yourself the answer to burning more fat 24/7.

Q: What if it doesn’t work for me?

Then it’s all Free.

Listen Carefully, I am all about getting you results. I want you to take no risk at all and just to prove to you that how confident i am in the Fastest fat loss Program, and i’ve even given you a 60 day 100% money back guarantee.

As you can see now, you have nothing to lose… Only body fat, so let’s get started.

Click the add to cart button below to order now

After you order, you will get INSTANT ACCESS to download all product components for your Fast Track Fat Loss program onto your computer so you can starting burning fat today!

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Prasara Yoga: Flow Beyond Thought

Prasara Yoga: Flow Beyond Thought

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Unlock your innate Flow and find physical, mental and
spiritual expression in motion! Explore and integrate your breath, structure and movement to release tension, strengthen the body and cultivate personal mastery.

*The above is a symbolic depiction of the product’s content.

For illustration purposes only./>
The complete product’s content comes in a digital/downloadable format.

Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this
website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will have access to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .m4v format. File size for printed material – 29MB. Video files range from 2.5MB to 234MB. Appr. total space needed: 1.03GB.

Prasara is an ancient Sanskrit term meaning “flow without thought.” Man’s natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for realizing your creative expression of self. Described by some as “what yoga is supposed to be”, this program moves beyond set patterns and static poses to transform the practitioner into a physical artist recreating one’s self with each movement.

At times resembling breakdancing, yoga, martial arts, gymnastics or other familiar disciplines, Prasara Yoga is the next evolutionary step in the painstaking development of biomechanical exercise and Circular Strength Training® for Three-Dimensional Physical Preparedness.

New Progress from Ancient Methods

Coach Scott Sonnon – the man responsible for introducing the Prasara approach to the West:

“Are the movements in Prasara Yoga new inventions? Yoga is thousands of years old, but this method of “flow beyond thought” (which is what Prasara means in Sanskrit) was virtually lost to the world because of the freakish fixation on conventional weights and $14,000 treadmills. Most “weekend certification” yoga in the West tries to teach you a few basic yoga poses so you can “stretch out” – which is like eating a healthy nutritious meal so you can stop your tummy from growling: it’ll work, but it’s missing the point!

Prasara was written about in 200B.C. in the “bible” of yoga, The Yoga Sutras
compiled by the author Patanjali, so it’s not NEW, but it makes a “New You!”

Before Prasara Yoga, I had studied the science of flow with the top researchers in the former Soviet Union, where sport was a political platform. Billions of Rubles were spent in this “think-tank” of Olympic Coaches, Special Forces Trainers,
Psycho-Physiologists and Biomechanics Researcher Doctors. I had the privilege of being the first American to study behind that “Iron Curtain” and benefit from their findings. They applied “flow psychology” to all of their athletes and military personnel with uniform success which made the USSR a legendary opponent.

But it wasn’t until I was blessed by becoming a devotee to a living saint that I understood how the Science of Flow is an Art of Living; I discovered how this
cutting-edge science came from an ancient physical discipline. There’s nothing “new under the Sun” but there is much that becomes lost to us. And now I have been given the honor of sharing this Prasara Yoga with you.

“Amplifies Your Spirit, Quiets Your Mind and Makes Savage Your Body!”

There’s one primary rationale behind the universal effectiveness of Prasara
Yoga – because it finds the hidden vulnerabilities in your body like the missing bulbs on the Christmas tree, plugs them back into your nervous system, and as a result
“completes the circuit” allowing an unlimited abundance of energy to CHARGE YOU UP!

So, just investing a few minutes each day in these movements pays off with
massive dividends of energy.
You get all of the fitness attributes – power, stamina and mobility – simultaneously. And yes, the fat evaporates allowing you to fit back into those fabulous clothes you’ve wanted to adorn your sexy bod. You can have that RIGHT NOW if you stop thinking about it, start DOING it.

14 Ways Prasara Yoga Will Change Your Life!

Dedicate yourself to this program and you’ll transform in record time. As a matter of fact, I’ve compiled a 14 point list of the potent results that thousands upon thousands of others around the planet have reaped from the Prasara Yoga course. Here, read for yourself what others have said:

1. Address the chronic aches and pains from weight-lifting, running, and aerobics.

2. Your body will act as a furnace and begin to melt fat away from your body.

3.Power and Mobility can develop at the same time, so you don’t have to have two programs to develop both ends of the fitness spectrum, just one!

4.Develop true functional muscle, not the bulky immobile kind. Move like a jaguar rather than like a tank.

5. Quintuple your Stamina in 28 days. Never Feel Fatigued Again!

6. 14 Minutes will Feel Fantastic! There is a biochemical change which even
rewires your brain to higher efficiency when you invest only 14 minutes (and
sometimes less) in my program.

7. Have the ability to express power that conventional weight-training can never give you. Qualitative changes in your movement will make you flow like a world-champion martial artist.

8. The Sufi master I studied with taught me how this method will help slow the aging process through movement, making us feel younger and healthier. Remember, we adapt to what we do not move.

9.Sleep like a smiling baby! Remember what it felt like to sleep completely
relaxed and awaken totally refreshed!

10. Get 6 Times the Recovery Rate! When you do get out of breath, faster than even a world-class fighter, you’ll recovery your heart rate and amaze your doctors!

11. Have more free time since you don’t have to waste 2 hours a day at the gym plus driving time, plus gym memberships.

12. Restore your self-confidence. There is unlimited power within you, unstoppable and unquenchable; total strangers will begin to comment on your leadership
abilities in a crisis and in life in general.

13. Get plugged in to a deeper energetic power, an undying well-pool of creativity, spontaneity and compassion.

14. Never be gymless, because you are your own health club. Carry your exercise with you wherever you are, whenever you want to play!

“In fifty years of yoga practice, I’ve watched the evolution of this physical and mental
discipline from Hittleman to Iyengar to Ashtanga. Coach Sonnon’s PRASARA YOGA is the next logical step, and a master-level thesis on the unity of motion and calm. Yogis: the 21st Century has arrived, and I sincerely believe that Patangali would have heartily approved.” –

Steven Barnes

Author, Lecturer, Success Coach

“PRASARA YOGA is a next generation in Yoga! If you are looking to challenge your IQ (Scotts perspectives DO), Yoga (completely unique) and yourself (overcome limitations you weren’t even aware of) than PRASARA YOGA is for YOU!” –

Daniel O’Hara

The First Book on Prasara Yoga!

Know Flow – Be Yoga: The Beginner’s Guide to Prasara Yoga

This book is the “bible” of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological
athletic phenomenon known as “Flow state” or “the Zone”. Now, through this “3rd
Evolution of Yoga”, even non-athletes can tap into this biological heritage of the
optimal human experience where everything feels, looks, and just “goes right” the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow.

Join Coach Scott Sonnon, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts
presented in this video provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk!

  • Flock of Pigeons: hip opener, knee and ankle strengthener
  • Diving Dolphin: hamstring and lumbar release, shoulder and neck opener
  • Spider Monkey: chest, shoulders, arms and upper back strengthener
  • Forest: leg, glute and core strengthener
  • Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener

In addition to an instructional section that dissects each of the transitional
movements, all five Series A Flows are presented in a beautifully filmed follow-along format that will give you a sense of the grace in movement that is available to you.
Whether you practice yoga for physical fitness, emotional centeredness, mental clarity, or sports performance, Coach Sonnon’s Prasara Instructional video will deepen your personal practice in ways you never dreamed possible!

Prasara Performance Overview and Breathing Lecture

Man’s natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Coach Scott Sonnon presents a unique approach for realizing your creative expression of self. Described by some as “what yoga is supposed to be”, this program moves beyond set patterns and static poses to transform the practitioner into a physical artist recreating one’s self with each movement.
A giant step forward in physical culture, this video also includes the following dynamic flowing kinetic chains:

  • Flock of Pigeons: hip opener, knee and ankle strengthener
  • Diving Dolphin: hams and lumbar release, shoulder and neck opener
  • Spider Monkey: chest, shoulders, arms and upper back strengthener
  • Forest: leg, glute and core strengthener
  • Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener

Flow lies beneath the rusty armor of fear, anxiety and trauma which our ego carries around like so much luggage. Prasara™ is a physical practice of releasing fear, anxiety and trauma, a practice which releases one’s natural state of Grace, one’s natural Flow. It is a challenging inner journey, calling forth courage, discipline, and faith in our intrinsic Divinity, the still, small voice within that guides us to transformation and a life of service to all beings.

*The above is a symbolic depiction of the product’s content.

For illustration purposes only.

The complete product’s content comes in a digital/downloadable format.

Please Note: This is a downloadable program. You will NOT receive a physical
package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon
confirmation of your order, you will have access to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .m4v format. File size for printed material – 29MB. Video files range from 2.5MB to 234MB. Appr. total space needed: 1.02GB.

Medical Disclaimer

Nothing within this information intends to constitute an explanation of the use of any product or the carrying out of any procedure or process introduced by or within any material. Information contained in this material and products is not a substitute for professional medical advice, health care services, or a medical exam. Nothing accessed is to be interpreted as a general or specific recommendation for a specific treatment plan, product, exercise regimen or course of action. Consult your doctor before using any exercise, device, or program. Do not use any exercise, or do a workout, if you have any special medical condition. Only your doctor or a qualified medical professional can provide you with advice or recommendations for an
individual ailment, treatment or problem. Use our products at your own risk. Failure to follow instructions and/or using this product in any way other than its intended use could result in injury. When purchasing products, or programs from
Productions, the purchaser understands the risk associated with using this type of physicial activity, and the purchaser understands and accepts the risk associated with following instructions in the material offered here.

Over 21 years of growth, RMAX International has attracted an ever-increasing number of people from all walks of life, and 68 countries around the world. Each day, we co-create this community of “give support – get support”, where all members actively participate in our collective evolution and individual empowerment, led by our health-first fitness flagship: The Circular Strength Training System®. RMAX International evolved from this tribal “give and let give” mentality.

Scott Sonnon was voted one of The Six Most Influential Martial Artists of the 21st Century by Black Belt Magazine in 2010. Men’s Fitness Magazine will also be featuring Scott, in its November 2011 issue, amongst the World’s Top 25 trainers.

Scott Sonnon’s world-famous Circular Strength Training® System was voted the
#1 Best Fitness System of 2008 by Cleo Magazine, and “Most Challenging Workout of 2007″ by the New York Post!

Besides thousands of his students, Scott Sonnon has taught his courses to:

    * US Customs and Border Protection Air and Marine

    * US Federal Law Enforcement Training Center (FLETC)

    * US 3/160th Special Operations Aviation Regiment (SOAR)

    * New York Police Department NYPD Academy

    * LOTAR Counter-Terrorism School, Mitkan Adam IDF, Israel

For more information on Scott Sonnon, please visit his blog.

For support issues, please Contact Us

Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. All testimonials on this site are real.
However, the results described are meant as a showcase of what the best, most motivated
customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product

The 20 Minute Body

The 20 Minute Body

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  • The Trilogy
  • Program I
  • Program II
  • Program III


No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book.

20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body.

  • HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.
  • Zero to 60: By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.
  • The “Afterburn” Effect: The more you push your nervous system in short, timed intervals, the more energy or calories your body has to burn to come back to a normal state of equilibrium and rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your body and metabolism are literally burning more calories for hours after a workout to return to a state of rest.
  • Go Lean, Go Green, Go Clean: Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. The program includes delicious 20 minute recipes and healthy nutrition tips that will help you go lean, green and clean.
  • No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.
  • Five Moves To Fit: Each workout has an average of five Big-Bang exercises, which use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and Brett has also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss.

WHAT’S INCLUDED: 13 workouts on 11 DVDs (or a set of digital downloads) 3 for every 20 day cycle (Yellow, Orange, Blue) along with 2 bonus discs, a Downloadable Nutrition Guide* and Workout Calendar*.

Plus these special Download Bonuses!

booty-by-brett-bonusBooty by Brett Video Series

It’s all about the booty baby! Learn how to sculpt your booty using workouts and techniques Brett’s developed helping some of the most demanding professionals in the world in this 6 part video series.

booty-by-brett-bonusWillpower E-Book

Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett.

food-replacement-guide-bonusFood Replacement Guide

To change your body, it starts from within, including what you put in your body. Includes easy to read lists and swaps that you can start using today.

*Digital delivery. Downloadable after purchase.

20MB Trilogy Product Image

Program I

The Yellow Program is the first 20 days of your 20 Minute Body workout. The Yellow Program focuses on building your fitness foundation. By training regularly you will develop and improve upon your fitness foundation. From your form, your technique, your strength, and your stamina..

  • 4X4 Fat Loss – 4X4 Fat Loss workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row. 4X4 Fat Loss is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.
  • Primal Movements – This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk. All advanced exercises are just a combination of one or more of these fundamental moves. It’s vital to master them before progressing to more complicated routines so that you minimize injuries and maximize calories burned. Master these moves and master your workouts… come get Primal with PRIMAL MOVEMENTS!
  • HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!
  • BONUS: Cardio-Capoeira – takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!!

20MB Program I Spread v1r1


The next 20 days is the Orange Program. It’s all about progression. Taking that fitness foundation from the Yellow Program and taking it up a notch, with increased intensity, and increased results. No more judgments, it’s time to step outside of your comfort zone on a daily basis and push harder, inside and out.

  • The HIITMAN – The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!
  • 4X4 Fat Loss – 4X4 Fat Loss workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row. 4X4 Fat Loss is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.
  • HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!

20MB Program III Spread v1r1


The Blue Program is about delivering the body that you want. With all the lessons you’ve learned from the first two programs. You are going to take it through the roof! It is about “burn baby, burn”. This is no joke. There’s no plateau, there’s no slowing down the results are going to keep improving.

  • Power Pyramid – Power Pyramid is a “stacking” workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session. Round 1 starts with one exercise, round 2 adds a 2nd exercise, round 3 adds a 3rd… by the end of round 6 you will be at the top of Power Pyramid and the top of your game! Get ready to burn… get ready for Power Pyramid!
  • The HIITMAN – The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!
  • HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!
  • BONUS: Abs & Booty, Abs & Chest, Stretch & Recovery – Abs & Booty, Abs & Chest, Stretch & Recovery focuses on Body Part Specific workouts to tighten and tone the most coveted body parts… a flat stomach and firm, tight booty for women, and a sexy-six pack and the Gun Show for guys. The other workouts in the 20 Minute Body program aim to burn fat, while Abs & Booty, Abs & Chest, Stretch & Recovery delivers the tone and definition to get you ready for swimsuit season!

20MB Program III Spread v1r1

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Fixing You

Fixing You

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Frequently Asked Questions 

Before you decide please consider one thing: Your beliefs

The biggest problem I have in my clinic is not whether or not my system works.  I’ve proven that thousands of times over the years.

The biggest problem is my clients’ belief structure.  It boils down to two intertwined beliefs that my clients have to overcome:

1.  My clients believe they know what is causing their pain.

2.  They don’t believe what I do will help them.

Unfortunately my clients are often dead-wrong about what is really causing their pain.  It’s not their fault, they’ve been told these things by doctors and professionals using outdated or just plain wrong information.  As we’ve discussed, those professionals don’t take a ‘whole-body’ approach and are only looking at one piece of the puzzle.

The second belief really stems from the first.  Of course they don’t believe anything will help them because nothing has before!  And yet this belief came from the fact that those same healthcare professionals that misdiagnosed them never truly identified the true cause.  

Can you see the problem with that?

So I ask you one favor: set aside your beliefs about your back pain.  Set aside your preconceived notions about what will work and what won’t work. 

Doing the same thing you’ve done in the past is what got you here right? So trying something new means you have to be willing to do something different.

I want to assure you that when we fix your back pain together, you’ll forget all about those previously held beliefs anyway.  So start now, by having an open mind and believing that maybe, just maybe, I can help you.

Please, just give me program an honest try.  I truly believe that we can solve your back pain forever…

Forbidden Fitness Secrets Of A Modern Day Ninja Warrior

Forbidden Fitness Secrets Of A Modern Day Ninja Warrior

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“Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invinciblein the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!

Dear Friend,

If you would you like to know a secret way to “wire” your body to handle maximum stress without risking discomfort, pain or injury… then here’s how a clan of the most mysterious (and deadly) warriors in Japanese history did it.

And why you can do the same thing today… with the information on this website.

Here’s the story:

Hundreds of years ago, Japanese warlords were “haunted” by a clan of warriors who possessed mysterious and magical powers

They had the ability to shape-shift… to phase through walls and walk on water… to disappear into shadows… to move with phantom speed, agility, balance and coordination… and to endure (and even laugh at) an ungodly amount of stress and punishment.

In fact, they were so formidable that Japanese warlords were forced to face one horrifying fact:

These Invincible “Shadow Warriors”

…Were Simply NOT Human!


They were ghosts…


Men possessed with the spirits of ancient deities.

Whatever they were, one thing was for sure:

They were anything but mere mortals.

Or So Legend Has It…

So, who were these “shadow warriors” REALLY? And what does this have to do with you? Well…

Some say they were a secret society formed one moonless night… deep in the Iga Mountains… during the chance meeting of a Wandering Warrior Monk, a Chinese Mystical Priest and a Peasant Farmer.

Others say they were “freedom fighters” guided by an oracle with access to lost ancient knowledge.

Whatever spawned them, know this:

They were real flesh and blood.

They eventually became known as the Shinobi.

But you probably know of them by their pop-culture name:

The Ninja.

Naturally, you have to ask yourself…

What is it about the very real, flesh-and-blood Ninja that made warlords terrified of their own shadow?

That made Samurai elite look like fumbling buffoons?

That created so much confusion on a battlefield, their enemies ended up fighting against themselves?

Believe it or not…

There’s Nothing Magical About It

Truth is, the Ninja simply used a strategic set of “forbidden fitness secrets” that made them SEEM supernatural.

A dedication to clinical and precise training of these secrets is what allowed the Ninja to be limber, supple and “move like mist” one moment

Then suddenly call up a body plated with “muscular armor” the next.

This ability allowed them wield strange weapons, dispatch elite opponents, suffer inhuman punishment, and climb trees and walls with…

A Supernatural Ease That Would

Cause Other Mortals Pain, Injury

And Even Death!

Anyway, do you want to know the most prized of their forbidden fitness secrets?

Building unmatched levels of a special kind of strength known as “intrinsic strength”.

And you know what?

Even though almost nobody truly understands intrinsic strength today…

…it’s something you can quickly and easily grasp if you really want to.

You can think of it this way…

Building Intrinsic Strength Is Like

Reinforcing Your Joints, Ligaments,

Tendons, Bones And Muscles

With Elastic Steel

And while I’m not saying you should go out and start masking yourself in black and terrorizing your political “warlords”…

layering your body with elastic steel CAN make you feel so damn shatterproofyou’ll want to become a professional “daredevil”!

Because, frankly, when you understand how to REALLY develop intrinsic strength like the Ninja possessed… then with just a few short practice sessions you will already feel your inner “shadow warrior” coming out of hiding…

Imagine sensing things in your body you never have before…

Being able to “shrug off” muscle tension and joint stiffness with only a subtle movement and a deep exhale…

Training your tendons and ligaments to access hidden pockets of “elastic energy”… so your muscles and joints can coil and explode like a spring, releasing “power on demand” with what seems like no effort at all

Moving with such an intimidating level of balance, coordination and smoothness that…

People Now Look At YOU Like

You Are Simply NOT Human

Please understand, this isn’t some action flick fantasy.

It’s reality for the small (but savvy) minority who want something different from the kind of training you get from your average clipboard-toting trainer… and are smart enough to do something about it.

Anyway, listen… if you think building up intrinsic strength isn’t something to take seriously, you’ll want to think again, because…

Poor Intrinsic Strength Undermines

All Areas Of Physical Performance

A lack of intrinsic strength is why guys can have the muscles of an Olympian… and yet joints made of peanut brittle

Or why top level athletes experience “phantom injuries”… where they tear a muscle or ligament for seemingly NO reason, and end up missing an entire season or more…

Or why your average fitness joe can bust his rump in the gym and still end up stuck in a rut, or with embarrassingly low levels of strength and power to show for it…

Matter of fact, according to the sweet celestial science of Physics…

Intrinsic Strength Is The Key

“Invincibility Factor” In Measuring

An Object’s Breaking Point

So it seems the Ninja were onto something all those hundreds of years ago.

Anyway, look… how do I know all of this?

Recently, I discovered a keeper of such “forbidden fitness secrets”. An expert in the realm of the true Ninja and their brand of intrinsic strength training.

His name is Ryan Murdock. He’s an anthropologist, travel writer and leader of one of the top health information publishers on the web the past ten years. He’s also an honest to god Modern Day Ninja Warrior. And…

One night (over one too many rounds of scotch) he started letting me in on his “forbidden fitness secrets”.

And you know what surprised me most?

The Short Set of “Soft Tissue”

Exercises He Revealed Are Really

Quite Simple In Their Application

And yet, when practiced with discipline, they give your soft tissue (joints, ligaments, tendons, muscles and bones) an almost supernatural breaking point.

Best part?

You don’t need any formalized or specialised training to master them:

  • you don’t need to be a martial artist…
  • you don’t need to be a special agent, elite operative, or government spy…
  • you don’t even need any equipment outside of your bodyweight (and a kitchen broomstick for some of the movements)

In other words…

Anyone of Any Age Can Wield

The Power of These Forbidden Fitness

Secrets And Walk The Earth A Brand

New Person
Because of Them

There’s just one catch.

You need to make sure you’re doing these exercises IN THE RIGHT ORDER.

You can’t just do them willy-nilly. In fact, doing so will have the OPPOSITE effect on your body.

You’d be like some fool-thief wielding a magic spell book. Not a pretty picture.

Fortunately, Ryan’s developed a system that guarantees you’re doing these exercises THE RIGHT WAY.

The “magic” behind the rapid development of your “supernatural skills” is Ryan’s way of moving your body from Ninja-Supple to Ninja-Strong.

Follow These 3 Steps And

You Will “Wire” Your Body To Handle

Maximum Stress Without Risking

Discomfort, Pain Or Injury

  1. You first set out to restore the full, healthy range of motion of your joints with targeted regeneration exercises.

  2. You then seamlessly transition to intrinsic strength exercises by “adding weight” to that healthy range in a very specific way.

  3. Finally, once your “intrinsic base” is installed, you build traffic-stopping joint, tendon and ligament strength in odd ranges with “forbidden” exercises you’ve likely NEVER seen before.

It’s a surprisingly simple (but clinically precise) system when you see it in action.

Anyway, would you like to learn this secret way of making yourself “near-invincible” in the gym?

And would you like to do it without having to leave your home… or even having to expense a trip to Berlin and pay Ryan’s high end private coaching fee for it?

Then check this out:

These Forbidden Fitness Secrets

Of A Modern Day Ninja Warrior

Are Hard To Find

You can’t learn these “forbidden” exercises from some internet copy of an ancient ninja scroll some “collector” got off the black market.

Ninja manuals were deliberately incomplete so the most secret knowledge was passed orally from master to apprentice. Anyway, that’s NOT what this is about.

These Forbidden Fitness Secrets of A Modern Day Ninja Warrior are the result several decades of obsessive training and research.

Since retiring from teaching almost two decades ago, Ryan has kept the closely guarded video recordings of his forbidden fitness secrets hidden beneath loose floorboards and behind fake walls across the globe — Canada, Japan, North Korea, remote parts of China, Chad, the Sudan, Syria, Bosnia, Salvador, Germany, and everywhere else his assignments have taken him.

Until now, he’s only “released” some of these secrets in dribs-and-drabs to some of his more trusted students. Never before have they been available to the public all together, in one special “master package” such as what you’re about to get your hands on here and now.

Here’s just a small sample of what you’ll learn from Ryan’s teachings:

  • A secret way to “upgrade” normal pushups for freakish levels of wrist strength, thicker shoulders and arms, and a more powerful chest.

  • A series of cutting edge “core drills” that tighten your waistline, improve your posture and root out lower back pain.

  • How to shield yourself from accidental ankle turns and sudden changes in direction… which typically result in sprains or tears. (It is this “fleetness of foot” which allows the ninja to retain his balance in all manner of unusual situations.)

  • The two most common mistakes people make when training their connective tissues to operate like “elastic steel”.

  • A sneaky “low tech” way to condition your body’s “linchpin joint” for injury prevention and superior sport performance. (These drills are “low tech” because all can be done using your own bodyweight, without need for stretch bands or fancy “functional training” gear.)

  • Want Ninja stamina? It’s not about training harder, but smarter:

    Discover how to “load” your soft tissue the RIGHT WAY… and unlock the natural “springs” hidden in your connective tissues to instantly balance muscle tension and relaxation. More…

    Learning to re-integrate your breathing, movement and posture wires your body to move with a Ninja’s economy of motion… so you can endure more than most mortals, but with far less effort. You’ll also learn…

  • A “forbidden” set of upper body exercises that turn “show muscle” into “go muscle”. (Due to the challenge of some of these movements, you must have mastered the exercises prior — you’ll be taking the mobility and coordination you’ve built to entirely new realms of intrinsic strength.)

  • The “guiding hand / mobile hand” drill which awakens your body’s “sixth sense”. (Drills like these hardcoded a Ninja’s nervous system to redirect strikes around obstacles — including blocks and parries — with disorienting impact and machine-like precision.)

  • Little-known (but shockingly simple) “broomstick drills” that develop crushing grip strength and magician-like finger dexterity.

  • Plus more with the stick, like: how to conceal the length of your weapon and how to take advantage of “weak” angles of vision to add an element of deception to your strikes… AND, you’ll learn how to twirl the staff smoothly and strike seamlessly while in motion. BUT, DON’T BE FOOLED…

These broomstick drills are NOT just for martial artists!

These drills are excellent for sports like hockey and lacrosse, where the ability to retain your stick in a dynamic environment requires full-range grip strength. These movements also provide excellent compensation for the type of repetitive strain injuries that can develop when the wrist is held in a fixed position in sports like tennis, golf and table tennis and professions that involve typing and driving.

In fact, Ryan has taught these intrinsic strength moves to everyone from working women to weekend warriors to medical professionals. And guess what?

They Were All Blown Away By How

Simple, Clear And Powerful These

Forbidden Fitness Secrets Are

But don’t just take my word for it…

“I’ve been doing push ups for a long, long time. High school athletics through the Army (that stint involved thousands of plain ol’ styled push ups), then through the myriad of martial arts schools I’ve involved myself with through many years. I must say that I haven’t seen a push up program like the one Coach Murdock has offered. I actually tried most of them after downloading the video and must say that they don’t put the repetitive stress that the old-school push up does, yet I feel the amazing strength-building results that these not-seen (at least by me in my five decades) exercises will have on my body. This is a great product! Coach Murdock has done an exemplary job on this. I can’t wait to see his hopefully, near-future offerings. I, who have pushed the planet dozens and dozens of miles with push ups am quite impressed!” — Kevin Lee Dougherty

“This is awesome, Ryan! I really like all of the inventive and challenging variations. How do you come up with this stuff…?” — Jeffry C. Larson

“This is an outstanding tutorial. Just watching Coach Murdock move is worth the price. The “lecture”, explanations and demos are invaluable, with enough material to keep anyone busy for some time. My guess is someone at the gym doing this stuff will be stopping traffic with those moves.” — Jeanne Gostnell

“I’ve been doing push ups since I was 4 and I thought I’d seen every type in the world, but I learned something new the day I watched this.” — Joseph Wilson, multiple time International Martial Art Hall of Fame inductee, professional law enforcement officer.

“This program is so fun that after taking the handle off and putting it back on the broom at least 5 times today, I just left it off so that I could play with it at every break. I see patients and write for a living so I make sure that I move and care for my wrists, elbows, and shoulders daily. Going through Coach Murdock’s tutorial is showing me that there were things I wasn’t getting at as deeply as I could. I have already told a couple clients with shoulder issues about this program… One lays carpet and another sits behind a desk. If you want to explore improved motion and strength with your wrists, elbows, and shoulders but are hesitating because this is “Ninja stuff”, forget what it is called and know that good movement is good movement.” — Dr. Kathryn Woodall, DC

Anyway, I could go on and on. But, here’s the bottom line:

Instead of taking decades to learn the proper sequencing of these intrinsic strength moves… or having to pay for one expensive seminar, workshop and package of personal training sessions after another to finally “get it”… you can…

Learn These Forbidden Fitness

Secrets In Just A Few Short Hours

And Without Even Leaving Home!

That’s right…

If you’d like to know more about building up your body’s “breaking point” by increasing the intrinsic strength of your body’s “soft tissue” (joints, tendons and ligaments) than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible… you have every reason in the world to be excited about this.

So, look, here’s the deal:

Since he’s hung up his Shinobi Shozoko and Ninjatō (and since the Ninja arts are a fast-dying breed), Ryan has agreed to make digital versions of some of his old “forbidden master tapes” available to the public for a limited time.

You now have the rare opportunity to access over two hours worth of nina-grade video instruction from one of the most highly-respected Bujinkan (and intrinsic strength) instructor’s on the planet.

Video access is delivered to you instantly via email and your downloads are stored on Ryan’s secure server to make things as simple and safe for you as possible.

And you can view them anywhere: desktop, laptop, tablet, and smartphone. Whatever your preference.

Now, naturally you must be wondering…

What Do These Forbidden

Fitness Secrets Cost?

Well… what is it worth to feel near-invincible in the gym? On the field? With the kids? In the street?

Consider this…

You’ll be learning some of the same intrinsic strength exercises Ryan was brought in to teach as a “guest coach” at multiple $5,000+ seminars… PLUS many movements he was FORBIDDEN from teaching.

I can only guess what it would cost to learn this privately from Ryan. When asked what his private coaching fee was, his reply was simply: “You don’t want to know.”

And, ask anyone fortunate enough to have been exposed to these secrets and they’ll tell you…

They’re Priceless In The Changes

They Bring To Your Body

And Self-Confidence

So, I considered it a steal when I talked Ryan down from $147 to offering them up for only $64. But, I wanted to make it as easy as possible for anyone serious about reinforcing their joints, ligaments and tendons with ninja-levels of intrinsic strength to get access to this stuff, that I poked and prodded and twisted Ryan’s arm until he finally agreed to putting this package on the market for an “introductory period” for only $37.

That means you’re getting digital access to the entire Forbidden Fitness Secrets of A Modern Day Ninja Warrior “master package” at a savings of almost 40% off the previously agreed, retail price.

And just for extra peace of mind, you can try out the whole thing for the next 60 days at no risk with Ryan’s 100% money back guarantee. In other words…

You Move Like Elastic Steel

Or You Pay Nothing

Here’s how it works:

Order your personal copy of Forbidden Fitness Secrets while it’s still available. Download all of the manuals and videos, or stream them from any of your devices, whichever you prefer.

Put the secrets you’ll find inside to the test.

Five Minutes Per Day Is All You

Really Need To Start

Take a full 60 days, if you want.

This way you’re not rushed, and don’t have to worry about life getting in the way, or any other excuses people make for themselves when starting something new…

Notice the difference you feel in your muscles and joints as you start reinforcing your body with intrinsic strength and suddenly start moving with the mobility and power of elastic steel.

Notice the confidence you have as you exercise now… the difference in the way you carry yourself in daily life… and the way the people around you respond…

And don’t be surprised if you catch the glimmer of something newly awakened in your eye (your inner “shadow warrior”, perhaps?) when you look in the mirror.


If you decide at any point that you’d like to go back to peanut-brittle joints, “shaky” tendons and ligaments, and training without the feeling that you’re protected by an invisible “wall of invincibility”…

Simply shoot an email over to and let Ryan know. He’ll have customer care process your 100% guaranteed refund straight away. No hassle whatsoever. Your prerogative. It’s your body and I trust your judgement here.

And, you get to KEEP anything and everything you’ve downloaded. Consider it a gift for taking decisive action today. So…

Are You Ready To Put These

Forbidden Fitness Secrets

To The Test?

Remember, this is a total paradigm shift from what most people normally consider ‘exercise’miserable, repetitive, and grueling activities that you dread doing and can’t wait to finish.

What seems awkward at first becomes more and more natural, which is really the point.

In addition to gaining strength, conditioning and mobility, you may find old aches and pains disappearing — even if you’re super stiff and not in shape right now.

This stuff is so much fun, and it also works as a total fitness routine.

Anyway, here’s what you do now:

Reserve Your Copy of Forbidden

Fitness Secrets And Get Instant

Access To The Entire Intrinsic

Strength System Just

Moments From Now!

 For Just $64 

Today’s Price $37


Look, here’s what this comes down to: you already know most of today’s physical training is hard on your body.

These forbidden fitness secrets could be the difference between living life to its fullest or living it from the sidelines.

Choice is yours.

About This Article’s Author: Helder Gomes is a Service Connected Disabled Veteran, United States Marine, Modern Survivalist & Combat Instructor, Fitness Author and founder of The Warrior Zero Project. He can be reached at and

P.S. You can use these exercises anywhere.

These are some of the very same drills Ryan takes with him to the marginal regions of the world.

He’s used them to stay fit in 5 star hotels in Cairo. He’s done them inside a two-person tent camped on the open steppes of Outer Mongolia. And he’s used them for warmth in a ruined quonset hut while trapped by inclement weather in Canada’s Northwest Territories. On journeys like that, the Ninja travel light.

Forbidden Fitness Secrets of A Modern Day Ninja Warrior contains some of the choicest tools for your portable bag of fitness tricks, and a collection of mission-tested methods for preparation you can trust.

P.P.S. One piece of bad news about this package for the Ninja “super-fans”:

Ryan’s not going to reveal the dark arts of guerilla warfare and espionage so you can break into houses and complexes or play pranks on your friends. And, while the Ninja were experts in making medicines and poisons, you aren’t going to learn any of that either.

Yet what you ARE going to discover is this: what feels like “play” is (in reality) hardcoding your nervous system with Ninja skills in a very sneaky way. After all, the Ninja prized “stealth” in everything they did, including the instruction of their deepest, darkest fitness secrets.

So, if you train these exercises in public, don’t be surprised when people start asking you what martial art you’re doing. Up to you whether or not you want to let them in on our little secret.

Anyway, your call. You’ve really gotta feel this stuff to believe it. Here’s how you get started…

 For Just $64 

Today’s Price $37


Physique Zero – The Ultimate Bodyweight Workout For Building Muscle!

Physique Zero – The Ultimate Bodyweight Workout For Building Muscle!

 Buy Now
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It’s the safest way you can possibly train. No heavy weights. No twisting your body in odd ways… Plus…

It’s easy. You just stick to the plan and you’re guaranteed results… (which reminds me…)

It’s backed with my Zero-Risk 60-day 100% Money Back Guarantee… meaning that months I’ve put all the risk on me…

If you don’t like the program you just let me know and you get your money back…

Physique Zero is risk-free, hassle-free and “everything you hate about the gym”-free…

And if you choose to do nothing today—you’re passing up on a program that may change your life for the better…

But don’t be fooled… That’s not all you’re doing…

Because choosing to do nothing isn’t merely waving goodbye to this offer…

It’s also a choice to “let yourself go” even further. To continue down a path of gaining ugly body fat…

And adding fluff around your middle week by week. On this path—your partner gets less and less attracted to you… And even if she were…

Your sex-drive will be in the pits. Because the older you get and the more fat you hold on your body—the lower your testosterone levels drop

Which is the beginning of the end for your manhood. As that happens you’ll feel like I tired old man constantly. And it won’t be long before you don’t have energy to play with your kids…

And even when you try you’re huffing and puffing the whole time. Which makes them a little embarrassed. (even though they’d never say it). And…

Deep down they wish you were in shape like some of the other dads they see playing with their kids at the park. Plus…

Work will get more challenging too. Because as your testosterone decreases your mind gets fuzzier…

And you’ll suffer from constant brain fog. Which makes it nearly impossible to put forth your best effort at work…

Because you can’t think straight. And then keep feeding yourself with cheap sugar and energy drinks just to stay awake…

Which only make your health worse

If you decide to do nothing todaythat is the kind of future you can expect… And…

The sad truth is—9 out of 10 guys who read this letter will choose this option… But you’re not like most guys…

Which is why the next option is the best one for you…

Metabolic Stretching

Metabolic Stretching

 Buy Now
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For men and women who want to shift stubborn body fat, without spending hours exercising

Your Way Lean

St. Petersburg, FL, Saturday May 30, 2020

Dear Friend,

I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.

I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.

I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)

You know you need to do something.

What’s more, you WANT to do something.

But wanting to lose weight, drop fat and get back to being lean again is one thing…

… finding the time and energy to do it is a whole different challenge.

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.

Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.

(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)

The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.

The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.

Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.

So let me ask you…

What if there was a way to quickly and easily improve your flexibility while TORCHING fat and building STRENGTH?

Seems too good to be true, doesn’t it? But don’t let that fool you.

We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…

  • It doesn’t require any equipment — it’s completely bodyweight focused so you’re BUILDING muscle and BURNING fat while you move.

  • It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there.

  • And it is simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.

It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.

What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.

Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.

I’ll explain exactly what this is all about in a moment.

But first, let me introduce myself…

Coach Brian

My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.

I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.

I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)

I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.

That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.

In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.

It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.

And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.

What the fitness industry wants you to believe

It’s not your fault.

You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.

The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.

If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.

In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.

Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?

Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.

It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.

Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)

The good news is once you see these lies for what they are, they no longer hold any power over you.

So let’s confront these right now…

3 Insanely Powerful Lies the

Weight Loss Industry Needs You To Believe

Weight Loss Lie #1

You need to starve yourself on a crash diet

In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?

The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.

You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.

If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.

Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.

Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.

The truth – don’t deprive your body of food

Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.

A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.

Weight Loss Lie #2

You need high intensity 12 week “shreds”

This is such a crazy myth.

The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.

If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.

Sure, sounds great.

But it NEVER works out that way.

Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.

However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.

For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.

The truth – you can notice results in as little as 14 days

With the right program targeted in the right way you can see results in 14 days or even less.

You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day

You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.

You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.

Which brings us to the third biggie…

Weight Loss Lie #3

You need to spend hours doing cardio every day

There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.

What this means is spending a good chunk of your life on…

… Treadmills

… Cross trainers

… Endless jogging

Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.

Cardio is effective IF you have hours and hours of your week available to do it.

But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.

If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.

The truth – 15 minutes of exercises can increase your metabolism

Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.

If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.

In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.

So what is the answer to these lies?

We want something that is effective, simple and doesn’t leave us feeling too exhausted.

This accidental revelation transformed how

we look at fat burning

You know you need to improve and maintain your flexibility and mobility.

I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.

But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.

We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.

Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.

I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.

Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.

I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.

When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.

The secret to flexibility and burning fat is the SAME:


When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.

It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.

Flexibility is different. Flexibility is all about range of motion around a joint.

Mobility, on the other hand, is the ability to move freely and easily.

Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.

Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.

It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…

This one specific way of stretching can torch body fat and burn calories up to 3x more effectively than any other stretch

When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.

You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.

Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.

Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.

Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.

All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.

A smart new method that uses stretching to burn fat like you’ve never seen before

By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.

With every program I develop, I need to see with my own eyes that it is effective, safe and appropriate to apply in a training context.

For me, it’s a simple two step process:

Step 1: Identify the most effective training modalities based on the latest science

Step 2: Test variations in a real training environment

And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.

Introducing the world’s most powerful

fat-burning stretches

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.


Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.

Dynamic Stretching

As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.


When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.

Mobility Stretching

Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.

Fascia Stretching

Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.

Breathing Techniques

Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.


The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.


While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.

As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.

I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.

However, there is one stretch which is king of all others. And I’m going to reveal it to you now…

Revealed! The World’s Greatest

Fat-Burning Stretch

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.

The reason it’s the world’s greatest? It literally works everything.

Back, legs, shoulders, your spine, arms… EVERYTHING.

Try it for yourself and you quickly see why.

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:

This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.

For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.

You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.

Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.

When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.

How much more likely would you be to stick to a fat-burning flexibility program where…

  • …you FEEL yourself getting stronger.

  • …you EXPERIENCE all the tightness and stiffness drain from your muscles.

  • …and WATCH your body change before you as you burn fat and become leaner.

You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.


Metabolic stretching

The Complete Fat-Burning, Flexibility Program Designed To Torch Calories Through A Simple, Powerful 15-Minute Stretching Routine

This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.

From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.

We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.

The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.

If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)

The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.

If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.

Here’s exactly what you get when you invest in the program:

The Metabolic Stretching

Coaching Videos

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.

The way I demonstrate each move in these videos is the next best thing to having me right there personally training you (without paying me my $300-an-hour coaching fee!)

Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.

The Metabolic Stretching

Follow Along Videos

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.

This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.

Here’s what Metabolic Stretching students are saying…

It Feels Like a Yoga Fat Burning Workout

“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”

Joyce Lynnette Berry

Fitness Enthusiast

Great for Busy Moms

“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.

This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.

If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”

Tonya Fines, BSc, PE

Holistic Health Practitioner

Develops & Tones Muscles

“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.

I would recommend these routines to anyone looking to live a more active lifestyle.”

Jenn Witaconis

200 RYT

Super Fun & Easy

“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.

Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”

Dr. Ron Eccles

Business Coach & Chiropractor

Plus You Can Accelerate Your Way To a Leaner More Flexible Body With These Two Limited FAST-ACTION Bonuses, Worth $94, When You Purchase Metabolic Stretching TODAY

BONUS 1: The Metabolic Stretching Exercise Definition Guide (value $47)

Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.

This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.

The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.

BONUS 2: The 3-Minute Back Pain Stretching Protocol (value $47)

Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.

That’s why my clients always warm up with my 3-minute back pain stretching flow.

It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.

If I were to pick the three best stretches for back pain this would be them!

Here are just some of the benefits when you invest in Metabolic Stretching:

  • Reduce the time you spend working on fat burning sessions and stretching by combining both into one powerful workout.

  • Unconsciously improve your flexibility with a focus on body conditioning. You’ll love the Metabolic Stretching workout so much you won’t even realize you’re making strength and flexibility gains.

  • Finally, do something about your flexibility “gap”. If flexibility has been your weakness, how long will you leave it before doing something? Here’s your chance to get a handle on the problem and burn serious calories in every workout.

  • Start “remodeling” your muscles, so they don’t lose any more elasticity while toning up, building strength and melting off excess fat.

  • Stop wasting time with half-arsed aerobic exercises or jogging that only scratches the surface of what you need to do to get lean. If you’re going to fix this issue, Metabolic Stretching shows you how to do it properly.

  • Get the jump on everyone else who hasn’t figured out the power of simple stretches to burn calories and, in the process, improve flexibility, improve blood flow and increase muscle mass.

Tone Your Abs, Legs & Arms

“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.

The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”

Stephany Strul

Figure Competitor

Yoga Instructor Approved!

“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.

So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”

Zach Zenios


More Energy & Less Stiffness

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir


Donna Clements

Awesome! Thank you. I have issues with my shoulders ALMOST 24/7. I do believe this 1 minute routine is a Godsend!

4 months ago

Jose Alvarez Torres

It’s been a while since the last time I comment on your videos. This one deserves a 👍 excellent warming routing Coach Brian!

9 months ago

Kelly Dukepoo

Perfect timing! I worked my legs y’day. I need this!

1 month ago

Ms E

Thank you. I love the stretch exercises you teach. Have a great Saturday!

1 month ago

Dale Nelsoin

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

9 months ago

bro broski

This warm up is amazing, simple but effective, been doing this with my clients and they love it!

4 months ago


Love this! I already do several of these everyday part of my warmup

4 months ago

Blanca Ureña

Wow excelente entrenamiento, gracias Coach Brian!!👏👏👏👏

9 months ago

Rebekah-Chris S-K

Thanks did this and really worked great

4 months ago

pedro parrilla ramon

Fantásticos ejercicios para mantener una excelente forma física y trabajar todo el cuerpo, muchas gracias por estos buenos consejos, salu2 desde España!!!

10 months ago

I promise you better flexibility and a powerful metabolic burn… or I’ll give you

all your money back

I’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.

If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.

I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.

If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.

Are You Ready For the Last Fat Loss Program You’ll Ever Buy?

I can’t continue letting misinformation sabotage the results of men and women committed to being the best they can be. That’s why we’re launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.

I know the work we’ve done to develop our sequence is worth thousands of dollars more than we’ll ever charge for the program.

That doesn’t worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.

When Metabolic Stretching goes on general sale to the public, it will retail for $50.

But today, right now, you can secure your copy of Metabolic Stretching for just $29.

Plus if you take action today, you’ll receive the complete Metabolic Stretching program, every walk-through video for every exercise on the program and the TWO powerful bonuses to amplify your results (valued at $94).

That’s $144 of value for just $29 for a very limited time.

That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.

Also, if you wanted to work with me individually, you’ll pay upwards of $300 an hour to learn from me what I’m basically showing you in this program. It sounds like I’m talking myself out of work… but this program is just too important to keep to myself.

Now Is The Time To Finally Get The

Body You Deserve!


Wait! You Qualify for the One Day Discount…

(Applying Now)


I’ve shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you’re someone who works out seven days a week and is looking for an edge.

Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.

Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I’ve explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.

You have only two choices in front of you

right now

Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.

You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.

All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.

It’s understandable that faced with all that, you would choose to
DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.

You could try and go and
do this on your own. There’s a ton of information online, if you have hours to sift through it to separate what works from what’s trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.

I don’t want you to finish reading this and look back in a year’s time and wish you’d started NOW.

So here’s the other choice and the one I hope you make today.

Take me up on our exclusive launch price of just $29 today. Try it risk-free. Get started right away… because the sooner you start, the
sooner you’ll get the results you want.

Here’s how you can save with Metabolic Stretching today

Instant Access to the Digital Version Only

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Your Discounted Price: $29

Add To Cart

Click Here To Order

Physical DVD



Instant Access

to the Digital Versions

+ Free Bonuses

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Your Discounted Price:

$50 $29

+$7.95 S&H

Add To Cart

Click Here To Order

Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.

Remember, the best time to get started is TODAY

Jump on this right now and imagine how you’ll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.

Let’s do this!

Move Well. Look Well. Live Well.

Coach Brian

Brian Klepacki

Brian Klepacki, MS, CSCS, FMS, CISSN

Fat Loss & Functional Movement Specialist

P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.

If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.

Finally, get the program designed to boost your metabolism through simple stretching exercises for only $29 today.

Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.

WBFF Fitness Pro Approved

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

Vania Bradway

WBFF Fitness Pro, Online Physique Coach

I Love Burning Fat At Home!

“I’ve learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what’s out there is either too aggressive or requires special equipment… those aren’t for me.

What attracted me to the Metabolic Stretching routine is that it’s based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.

I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room.”

Lauren Wilson

Busy Mother of 3

Instant Access to the Digital Version Only

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Your Discounted Price: $29

Add To Cart

Click Here To Order

Physical DVD



Instant Access

to the Digital Versions

+ Free Bonuses

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Your Discounted Price:

$50 $29

+$7.95 S&H

Add To Cart

Click Here To Order

FAQ about Metabolic Stretching

Q: Why should I buy this over other fat burning programs?

Traditional fat burning programs rely on one of two approaches. They either insist on a ton of cardio, which can take hours of your time, or high-intensity interval training, which leaves you sapped of energy. Metabolic Stretching is totally different from any program you’ve seen before. The program delivers everything you need to torch stubborn body fat and get leaner, fitter and stronger by following a simple stretching routine.

Q: Who is this program suitable for?

This program is suitable for anyone who wants to strip away body fat and get a lean, toned physique without having to resort to hours of cardio, starving themselves or working out like a beast. Metabolic Stretching is suitable for every level of fitness. Even if you’ve never been to a gym or followed a program before, the exercises are simple and easy to follow. If you know your way around the gym and have experience with workouts, you can use the Advanced workouts to deliver higher intensity. Everyone can burn calories and become fitter, stronger and more flexible with this program.

Q: Can I do this program even if I’m injured?

We would always advise consulting your doctor before undertaking any physical activity. However, because this is a low impact stretching program, not only does it allow you to put a fire under your metabolism even if you can’t do cardio or HIIT, it will also reduce the chances of injury in the first place. If you are suffering from injury, we would suggest starting on the Beginner workout and building up, depending on how you feel.

Q: Do I need any specialist equipment?

No. You don’t need any specialist equipment or weights. Metabolic Stretching has been designed so you can follow the program wherever you are, whether you’re traveling, at the office or at home. Its series of movements are simple and easy to execute. They can be performed in a small space and don’t require much room to complete each workout.

Q: Can I use this as a standalone program?

Yes! The Metabolic Stretching program can be used at the end of your regular workout routine or you can use it as a standalone fat-burning workout. You can scale the intensity of your workout up and down depending on whether you are completing other workout activities or just the Metabolic Stretching program. You have complete control.

Q: Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts – Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

Q: I’m not flexible at all. Will this still work for me?

Of course. The great thing about the Metabolic Stretching program is that it improves your flexibility while burning stubborn body fat. You don’t need to be flexible to start… but you’ll certainly become more flexible when you follow the program. Good flexibility is a sign of good health. The more you work on becoming more flexible, the better you feel.

Instant Access to the Digital Version Only

Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.

Download it to your computer, mobile or tablet device for instant enjoyment!

Your Discounted Price: $29

Add To Cart

Click Here To Order

Physical DVD



Instant Access

to the Digital Versions

+ Free Bonuses

Get your physical copy of Metabolic Stretching includes the DVD shipped directly to your home.

…PLUS instantly download the digital versions and bonuses absolutely free

Your Discounted Price:

$50 $29

+$7.95 S&H

Add To Cart

Click Here To Order

References for Metabolic Stretching

  1. Flexibility – UC Davis Sports Medicine,
  2. Benefits of flexibility exercises – Harvard Health Publishing,
  3. Poor trunk flexibility is associated with arterial stiffening – American Journal of Physiology,
  4. Stretching: Focus on flexibility – Mayo Clinic,
  5. Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk – Journal of Athletic Training,
  6. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power – The Journal of Strength and Conditioning Research,
  7. The complete guide to calisthenics – Men’s Health,
  8. A systematic review of the effects of upper body warm-up on performance and injury – British Journal of Sports Medicine,
  9. The effects of five weeks of kickboxing training on physical fitness – Muscles, Ligaments & Tendons Journal,
  10. 5 Joint Mobility Exercises to Improve Flexibility and Function – Healthline,
  11. Stretching has the potential to increase muscle mass by 318% – Men’s Health,
  12. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial – The British Medical Journal,
  13. Effect of Neuromuscular Warm-up on Injuries in Female Soccer and Basketball Athletes in Urban Public High Schools,
  14. Comparative Study of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching Techniques on Flexibility,
  15. Bodyweight calisthenics is a highly effective workout – MSN Lifestyle,
  16. Calories burned in 30 minutes for people of three different weights – Harvard Health Publishing –
  17. Burning calories one stretch at a time – Body Kinetic,
  18. A review of the acute effects of static and dynamic stretching on performance – European Journal of Applied Physiology,

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Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

My name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazines and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)

… But before I tell you all about me and how I can help you get your clients better with faster results, and keep them injury free for life, check out what all of these fitness professionals have to say about Muscle Imbalance Revealed:

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The Fitness Club at Eleven Madison Avenue

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“Missing Link When it Comes to Evaluation..”

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Physical Therapist and Athletic Trainer

Former New England Revolution Therapist / Trainer

“…Helped Me Out Immensely.”

“I have been in contact with Rick for only a few months now, but his Muscle Imbalances Revealed DVDs and blog have really helped me out immensely. He has a way of bringing his knowledge across very efficient and effectively. His way of systemizing muscular imbalances is something I have been looking for for a long time. ”

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“This has been an Eye Opener…”

“My favorite session in this series was the session on Mobility & Muscle Imbalances by Bill Hartman. I had heard a lot about mobility in the last few years, but I did not quite understand the difference between mobility and just doing stretches. This session cleared it up. One point that stood out is that when we lack extension in the proper places, our bodies will steal the range of motion from somewhere else. This has been an eye opener in that it has helped me focus on doing exercises ‘correctly’ verses casually going through the motions, thinking I am doing something good when I am actually stressing the wrong body area. The session is also quite educational in helping one to understand where they are losing their mobility from. I agree that the points are areas of my weakness and I am working on them with a vengeance as I am in my 50’s and not getting any younger. I am combining many of these mobility exercises presented in the DVD with some rolfing and I am getting some range of motion back that I forgot that I ever had.”

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“Muscle Imbalances Revealed has Undoubtedly Filled the Gap I Had.”

“There is a wealth of information on treating injuries in my area from the medical field, as well as rehabilitation care from the physical therapist. However, the practice of “Corrective Exercises” and Assessments for Functional Fitness is still relatively new at the Personal Trainer level. Even at the institutional level, the bridge between Sports Medicine and Collegiate Sports Departments is sorely lacking. The complete program of Muscle Imbalances Revealed has undoubtedly filled that gap me. I now have the knowledge and practical tools which I can quickly apply in a top-notch comprehensive training program. I have tested these in the gym and on the field, and can attest to the effectiveness of the MIR. My wholehearted thanks to Rick Kaselj and all the contributing experts of Muscle Balances Revealed, and the updates which are an added bonus.”

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“Muscle Imbalances Revealed Program has been instrumental with our athletes.”

“The Muscule Imbalances RevealedProgram has been instrumental with our athletes. When looking at asymmetries and synergistic dominance it has helped our entire training team. Thanks Rick for your insight and the team you put together on this project.”

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Under Armour Combine 360 Certified Trainer

“A Necessary Addition to Any trainer’s Collection.”

“Muscle Imbalances Revealed is a great product and a necessary addition to any trainer’s collection. In my experience, many new trainers lack a fundamental understanding of anatomy and dealing with muscle imbalances. This product goes into nice detail and gives you good cues to watch for, keep your clients injury free, and get them to where they need to be. As a bootcamp owner and trainer, I continually utilize the information I acquired in Muscle Imbalances Revealedduring my boot camp sessions, so that my members can enjoy health and fitness injury free.”

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The Bootcamp Effect

Langley, BC


“Whole New Perspective”

“With Muscle Imbalances Revealed, I have learned to look at the way the body moves with a whole new perspective and learned some new great assessment tools.

I now have a greater understanding of how the body moves.”

Kristyn Mastroianni

Certified Personal Trainer

Coventry, CT

“The Presentations Were Easy to Watch”

“I work with an older & port rehabilitation clientele so this course was handy for each and every client.

I was very happy with the presentation of the course and it was great to be able to have all the video presentations on my iPhone so I can review the information at a later time.

The presentations were easy to watch and the content was great.

Great job… thanks!”

Cathy Dreyfus

Personal Trainer

Newark, DE

“Big Thank You to You and the Team on PuttingOut Such a Great Product”

“I just want to say a big thank you to you and the team on putting out such a great product. The hip and shoulder are very complex and the information given throughout the presentations is exactly what I was looking for and something that can always be referred to. I have applied the information on myself and my clients with great success. I recently broke my fibula and dislocated my ankle, and the progress I have made with mobility in both my ankle and hip is amazing. Keep producing what you do best.”

Shannan Maciejewski

Personal Trainer


“Every Fitness Professional Should Have this in Their Arsenal”

“Rick, thanks for creating Muscle Imbalances Revealed…honestly, it’s one of the most comprehensive injury-prevention and fitness programs available. You were able to effectively link the fitness results that clients and trainers focus on and the critical injury-prevention and imbalances necessary to achieve those results.

Not only has this made me and my staff better trainers, but we can be more in-tune with our clients by increasing their strength and performance. In addition, this gives us an edge to continue to offer our clients the safest and results-oriented programs that continue to build my business.

This is definitely a program that every fitness trainer should have in their arsenal and not just watch once, but refer to frequently.”

Lindsay Vastola, CFT

Bootcamp Owner / Instructor

Editor of PFP Magazine

Princeton, NJ

“Valuable addition to my tool box”

Muscle Imbalances Revealed is a valuable addition to my “tool box” when it comes to assessing imbalances throughout the kinetic chain with athletes or the general population. MIR addresses injuries that may be caused by muscles imbalances that many times get overlooked. What I liked even more was the customer services and the updates to the program that are posted in the member area. With the vast information provided by MR, Hartman, Beard, Yates, Somerset and yourself any trainer, S&C coach or PT is sure to take home valuable information.”

Brian Van Hook MS, CSCS

Strength Coach

Las Vegas, NV

“Great Program and a Must for Trainers and Trainees.”

“I have been exercising for some time now. Earlier I wasn’t able to understand why there is stagnation and plateau and niggling injuries in my regimen. After Muscle Imbalances Revealed, I understood the reasons and am able to help other trainees as well in my Gym. Great program and must for trainers and trainees.”

Babu Sivaprakasam

Personal Trainer

Mumbai, India

“Your Resources so Far Have Been Very Beneficial.”

“I’m a new personal trainer and I’ve always been worried about not knowing enough on injuries and how to deal with them. Your resources so far have been very beneficial.I listened to the interview below and one thing that really hit home was the difference between core stabilization and core strengthening exercises. This was just one part of his talk but the reminder was really good because now in my boot camps or personal training clients, I can make the distinction and they can appreciate the core exercises even more.Thank you for continuing to share amazing resources.”

Humairah Irfan

Personal Trainer & Group Fitness Instructor

Edmonton, Alberta, Canada

Fit Body Bootcamp Edmonton

Problem: Not Getting the Results Your Clients Want

As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.

I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.

Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.

Even after all this learning and money, I was getting better results, but still was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.

I began to research what I was missing from my exercise toolbox when it came to getting the fastest and best results for my clients.

Solution: Muscle Imbalances

The missing piece to my exercise toolbox was muscle imbalances.

I am not just talking about stretching what is tight, strengthening what is weak or doing some corrective exercises.

Muscle imbalances are much more complicated than that.

Just focusing on three techniques of exercise will limit how fast your clients will reach their desired results, how quickly they will recover from an injury – and it won’t help them prevent injuries.

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balanced.

That led to Muscle Imbalances Revealed.

Problem: Courses and Conferences are Expensive!

Fitness education is expensive.

Just a few weeks ago, I attended a weekend fitness course and it cost me $2000.


The cost of the course was only one of my expenses.

I also had to pay for:

– flights

– taxi to and from the hotel

– hotel

– meals (breakfast, snacks, lunch, dinner and drinks)

– I had to take time away from work and clients

When all is said and done, it cost me about $3200.

I have to say the material was good and I learned a few things but I could have learned all of it through a video presentation.

Solution: Amazing Value!

The amazing value is a huge reason why I love video presentations.

I have been teaching live fitness education courses since 1999.

The biggest thing I love about video presentations, outside of convenience, is the cost of people attending a video presentation.

With video presentations you get all the benefits of attending a live course or conference, at a fraction of the cost.

You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch it over and over again.

Problem: Who Has Time to Read Research Articles, Huge Textbooks or Go to Seminars?

I know you are busy.

Fitness professionals work long hours and it is difficult to find the time or energy to sit down and read a textbook on exercise physiology or to look up the latest research articles.

With our weekdays full of training clients or leading boot camp groups, it is difficult to find the desire to head to a conference or a course on the weekend.

Going to all those courses and conferences on the weekend leads to less time with family, friends and fun.

Who does not want more time with family, friends and having fun?

Solution: Sitting Back and Learning

Last year, I discovered a way of sitting at my computer and having someone else teach me tips and tricks to help my clients.

The way this was done, was through webinars.

I know you may be asking, “What is a webinar”?

A webinar is an online video presentation that is focused on great practical information which you sit back and view on your PC, Mac, iPod or iPad.

I watch them on my 7 year old PC.

You are able to view the video presentation off the internet or download it to your computer for viewing at another time.

Each webinar contains an outline of key information about muscle imbalances, images explaining muscle imbalances, videos of exercises and assessment recommendations.

With each of the webinars you get a video recording, audio recording and handout that will work on your PC, Mac, iPod or iPad.

I know you might be thinking, “I have watched webinars before and could not download or burn the webinar to a DVD”.

With most fitness education video webinars, you have to sit in front of your computer and watch the full webinar.

Often times you lose the internet connection to your computer and you have to start all over again.

This is very frustrating, inconvenient and a waste of time.

Plus, most webinars you can’t download, you can’t burn to a DVD, and you can’t skip to the best part.

This is NOT the case with Muscle Imbalances Revealed. You can download, burn and skip to any part in the 5 lower body webinars and 2 bonus upper body webinars.

Problem: I Attended a Free Webinar and it Sucked!

I was at a fitness site and watched a free webinar.

The free webinar did not have much substance to it.

I have watched numerous free webinars and have yet to watch one that was any good.

I find free webinars don’t have content that you can use to help your clients.

They are often full of useless information or just promotion of more expensive products.

Solution: Content Rich Information

The Muscle Imbalance Revealed webinars are content rich webinars, that will help you get better results for your clients in 6 days!

You will get tons of information on muscle imbalances for the lower body and exercises that you can use with your clients right way.

The 6 presenters of the 7 webinars all provide you with a little background information but focus on assessment, exercises and tips & trips to help you get better results for your clients.

Problem: No One Person or Profession Can Do it All

I would like to think with all the schooling I have done, the conferences I have attended, the textbooks I have read and the research papers I have gone through, that I would know it all when it comes to muscle imbalances. It is not possible for one person to know everything when it comes to muscle imbalances or even one profession to know all there is when it comes to muscle imbalances.

Solution: 6 Experts in Muscle Imbalances from 6 Professions

Instead of just revealing my tips and tricks when it comes to muscle imbalances, I sought out 5 other experts in the area – Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset.

As I was searching out experts in the area, I discovered no one person or profession has all the answers when it comes to muscle imbalances.

In Muscle Imbalances Revealed – The Lower Body System you get the perspective of a physical therapist, strength coach, corrective exercise specialist, massage therapist, kinesiologist, post rehab specialist and personal trainer.

In Muscle Imbalances Revealed they share their knowledge, experience, exercises and tips & trick when it comes to muscular imbalances of the lower body. This is all done with downloadable video webinars.

Problem: Misplacing Your Files

Isn’t it frustrating when you can’t find where you saved your videos on your computer?

You end up spending hours looking for them. You have no way of getting another copy.

Solution: You Have Lifetime Access to MIR

You don’t have to worry about that with Muscle Imbalances Revealed. All the video presentations, handouts, and updates are there when you need them today, or even in a few years’ time.

There are no time limits or additional fees to your membership.

You have lifetime access to the membership area of MIR where everything is there for you to access.

We are always updating MIR and you get all those updates free.

Problem: Has this Program Helped Anyone?

With every new health and fitness education product that comes out, you wonder if it is going to work.

Solution: MIR has Helped Well Over 621 Health & Fitness Professionals from Around the World

MIR has helped health and fitness professionals from around the world.

Here is where some of the health and fitness professionals are from that have been helped by MIR:

If you want to see what other health and fitness professionals like you say about Muscle Imbalances Revealed, scroll down and read the testimonials.

Here are a few more benefits of Muscle Imbalances Revealed:

  • You can watch the video at your own pace and go back to key points at your convenience
  • You can watch the webinar on your own computer, iPad or iPod
  • You don’t have to take time off work and spend money to attend a course or conference
  • You can watch the webinar when it is convenient and best for you
  • You can download the webinar to your iPod or iPad and watch it while waiting for a client
  • You can learn new fitness education information from the convenience of your home
  • You can view the webinar on a PC or Mac
  • You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
  • An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No time is wasted driving or flying to courses or conferences
  • No expensive and overpriced course or conference fees
  • Lifetime access to all of the fitness education webinars
  • Unlimited access to all of the video presentations
  • This is not like most conferences where you get a hodge podge of information. MIR is focused, practical information that will help you with your clients right away


“Highly Recommend You View!”

Muscle Imbalances Revealed was an excellent resource that I’d highly recommend you view. And I think it’s particularly valuable because you can conveniently watch it from the comfort of your own home or office without having to spend hundreds of dollars on travel and accommodations while taking time off from work.”

Eric Cressey

Premier Strength Coach for Baseball Players

“Well Designed Website That Overviews a Great Topic”

Muscle Imbalances Revealed is a well designed website that overviews a great topic: muscle imbalances of the shoulder, lumbopelvic region, and lower extremities. The program discusses muscle imbalances, dysfunctions that you’ll see, and treatment strategies from some top notch names in our industry: Mike Robertson, Bill Hartman, Eric Beard, Rick Kaselj, Kevin Yates, and Dean Somerset.”

Mike Reinold

Physical therapist, athletic trainer, and certified strength and conditioning specialist

Assistant director of medical services of the Boston Red Sox Baseball Club

“The Entire Industry Looks to Rick Kaselj”

“The entire industry looks at Rick Kaselj as the “muscle imbalance solution” expert and that’s because he speaks on the subject and has written and published more info on it than anyone else.”

Bedros Keuilian

Personal Trainer Success Coach

“When it Comes to Treating Injuries Through Exercise, Rick is ‘the Man’”

“When it comes to treating injuries through exercise, Rick Kaselj is ‘The Man’ … and he can show you how to add some nice extra income to your training business by suckin’ in lots of new clients from this practically untapped niche.”

Chris McCombs

Personal Trainer Success Coach

“I Do Endorse .. Muscle Imbalances Revealed”

“Anyone that knows me, knows that I have been a web presence for quite a while, and knows I don’t endorse many people. I certainly don’t endorse products with outrageous fat burning claims, or millionaire attainment secrets, or gaining muscle in 5 days…but I do endorse self-improvement and continuing education. Making fitness professionals better and more respected in this field starts with good-hearted role models and tools that provoke the learning process. Muscle Imbalances Revealed does exactly this.”

John Izzo

Leading Fitness Educator

“Unique Insight”

“Rick provides, and his unique insight is in my opinion perfect for 1) physicians and personal trainers who are trying to address mysterious aches and pains in their patients and clients and 2) people who are at a fitness plateau because they keep getting injured.”

Ben Greenfield

Triathlon Coach

“Comprehensive Way of Reaching Trainers.”

“I found the ideas presented in Muscle Imbalances Revealed a comprehensive way to reach trainers who are just starting out, right up to those of us who have been at it for years. I see this as a great tool for trainers and strength coaches. If this is an area where you are lacking, I suggest you check this out.”

Maria Mountain, MSc

Owner/Strength & Conditioning Coach

London, Ontario

“So Much More Than The Name Implies”

“Wow, I have to say that Muscle Imbalances Revealed is so much more that the name implies.

It’s so jam packed with info that I’ll use it as my ‘go to’ resource. I run fitness boot camps and my clients always have nagging injuries that I have to work around. I’ll use this resource to provide practical advice and exercises that will prevent injury as well as aid in their recovery of previous injuries.

I feel more confident in providing fitness advice to prevent and rehab injury with this resource in my arsenal.

Thanks Rick for the clear and concise way of presenting all this information.”

Shawna Kaminski

Female Fat Loss Over 40 Expert

Owner/Operator of Calgary NW Adventure Boot Camp

“Important Tool in My Repertoire”

“Muscle Imbalances Revealed by Rick Kaselj is complete and is an important tool in my repertoire of works in practice. It is easy to use and understand. The various presentations allow us to touch a wide variety of muscle imbalances that may apply to both a general sports population. Its content will be definitely very helpful to me to optimize the training of my clients.”

Xavier Roy

Montreal, Quebec

Performance Specialist

“Addressing Muscle Imbalances is Paramount Importance when Training Athletes.”

“Addressing muscular imbalances is of paramount importance when training athletes. Muscle Imbalances Revealed provides the background, assessments, training strategies, and specific exercises to restore balance across the lower extremities, lumbopelvic area, and shoulders, and therefore equips you with the knowledge you need to help prevent the most common sports-related injuries. Even better, you can benefit from all the content from the comfort of your home.”

Kevin Neeld

Hockey Strength and Conditioning Coach

“Must Have Tool”

Josh Carter

Personal Trainer

Los Angels, CA

“Full of Quick Tips and Tools that I Can Use Right Away with My Clients.”

Andy Pratt

Personal Trainer / Studio Owner

Newfoundland, Canada

“Fantastic Product!”

Dr. Peter Osborne


Clinical Director, Town Center Wellness

Diplomate with the American Clinical Board of Nutrition

Houston, TX

Component #1 – Muscular Imbalances in the Hip & Pelvis

In this information packed video webinar, Mike Robertson will introduce you to the importance of the hip and pelvis, plus why so many fitness professionals overlook the hip or pelvis when it comes to injuries and fitness plateaus. During this presentation you will discover the four keys to proper hip function, what Mike Boyle missed in his joint-by-joint stability/mobility approach, the two muscles that are key for better hip function, what Dr. Stuart McGill is missing from the front plank assessment and 3 phases of pelvic stability and alignment.

Component #2 – Mobility & Muscle Imbalances

This video webinar is full of rarely discussed details about mobility. Most fitness professionals have no idea of what mobility is, how to assess it or exercises for mobility. This presentation alone will show the missing exercises that most fitness professionals are not doing. These missing exercises can drastically help their clients reach their fitness goals. During the video webinar, Bill Hartman will teach you who should be and who should not be doing mobility exercises, why mobility is not flexibility, 4 exercises to help mid-back mobility and 3 hip mobility assessment tests.

Component #3 – Maximizing Strength & Stability of the Knee

The knee is catching up to the back when it comes to injuries and pain. It is important to address the knee if there are any muscle imbalances, injuries or previous injuries in the ankle, knee, hip or lower back. In this video webinar, Rick Kaselj will go through some shocking numbers when it comes to knee injuries, an effective exercise program to prevent knee injuries, a comprehensive program for the recovery of knee injury and a few tidbits about leg extension and the knees passing the toes.

Component #4 – Identifying Muscular Imbalances in the Lower Body

If you have made it this far, you know muscle imbalances are vital! In this video webinar, Kevin Yates will give you greater insight into the importance of muscle imbalances, how to identify them, why to identify them and a few assessments on how to do so. Some of the key points in the presentation that you need to make sure you watch for are common lower body injuries due to muscle imbalances, list of injuries due to muscle imbalances, common areas of muscle imbalance and specific assessments for muscle imbalances.

Component #5 – Addressing Muscular Imbalances in the Lower Body

You have an idea of the importance of muscle imbalances and how to find them. Now what do you do? Kevin Yates goes through a bunch of exercises that help target muscle imbalances that you can use right away. A few of the highlights of this presentation are 3 corrective strategies for the squat, 4 correction strategies for the lunge and stability ball exercises for muscle imbalances.

Component #6 – Addressing Muscular Imbalances in the Shoulder

The shoulder is a common area in the upper body where muscle imbalances fester. These muscle imbalances are a big reason for upper body injuries, not getting maximal fitness results and fending off future injuries. Eric Beard will go through these with you, plus 4 components of an injured scapulae, 6 causes of shoulder impairment, 4 effective test for the shoulder and so much more.

Component #7 – Fascia, Exercise & Muscle Imbalances

Just like mobility, fascia is often ignored by fitness professionals. If one knows about fascia, often times they don’t know what to do about fascia. Dean Somerset takes care of this for you. In Dean’s presentation he will challenge the anatomy you have learned, explain to you why fascia is important, what you can do about fascia and exercises to address fascia. This is information that you will not find anywhere else.

Component #8 – Muscle Imbalance Exercises for the Lower Body (Value – $89)

I received a lot of feedback on Muscle Imbalances Revealed from all the health and fitness professionals around the world, and the number one thing they wanted was MORE EXERCISES. For MIR2, we added more exercises that help address muscle imbalances in the lower body. This is a live presentation where I went through well over 50 exercises to address muscle imbalances in the lower body. Some of them are unique and different but very effective. You get the video of the presentation and a handout with pictures of all the exercises.

Component #9 – Fascia, Exercise & Muscle Imbalances – Part 2 (Value – $68)

The video presentation that received the most feedback and response was the video on fascia. You can see it below (it is called Fascia, Exercise & Muscle Imbalances). Dean Somerset has re-done the one below and added some amazing new information. Plus he has added a second video presentation on fascia. He specifically talks about Training the Myofascial Lines for Back Injuries. Fascia is not commonly taught to fitness professionals and when it is, it’s often explained vaguely and without detail. In Fascia, Exercises & Muscles Imbalances Part 1 and 2, the fascia is explained in great detail. But better yet, he explains how you can address fascia with exercises in order to get better results with your clients.

Component #10 – Naked Running (Value – $27)

There has been a lot of talk about barefoot running in the fitness industry of late. You maybe wondering if it is a good thing to do or not. You may have seen all those people wearing those funny slipper toed shoes and wondered if they work or are just hype. I have the answers here for you! You have to check this out!

Component #11 – Corrective Exercises for Performance

In this ebook, Nick Rosencutter shows you what he did to get back into lifting heavy weights. Nick was lifting heavy and began to develop muscle imbalances which lead to injuries and a decrease in performance. He began to look to see what could help him with his injuries and get him back to lifting heavy. He ended up meeting Mike Robertson and Bill Hartman. Mike and Bill finally figure out what was wrong with Nick and got him on the right path to recovery. Nick shares with you what Mike and Bill showed him, plus what he learned along the way to get from being injured to lifting heavy again.

Component #12 – DB Mobility Workout

Kevin Yates of MIRL takes you through a routine that he gives his clients when it relates to mobility. Kevin targets lower and upper body mobility. The exercises are simple and easy for your client to do and only involved a set of dumbbells.

I know this video will give you a little routine that you can give your clients and a number of exercise ideas that you can integrate into your clients and your program.

Component #13 – Strategies to Improve Hip & Ankle Mobility

These two videos are going to be hit for any therapist.

Dr. Erson Religoso III shows you how to assess mobility when it relates to the hip & ankle, follows it up with manual therapy techniques that you can use to open up the hip & ankle, highlights some other techniques you can use to improve mobility and wraps up with home exercises that your client can do to build on the manual therapy techniques that you have used.

And today, you have the opportunity to get the entire 9-component, $602 package for a single, one-time discounted payment of:

Mike Robertson, MS, CSCS, USAW is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

Mike received his Masters degree in Sports Biomechanics at Ball State University, where he was involved in varsity strength and conditioning and research in the human performance lab. He is also an accomplished powerlifter, having competed at the National Level and coached at the World Level. He’s authored hundreds of articles and the Bulletproof Knees Manual, and co-created multiple DVD sets (The Single-Leg Solution, Assess and Correct, Inside-Out, Magnificent Mobility).

Bill Hartman, PT, CSCS, USAW is the co-owner of Indianapolis Fitness and Sports Training, and has been a physical therapist and sports performance coach in Indianapolis for over 17 years.

As a physical therapist, Bill has worked in a variety of settings with a specialization in orthopedics and sports medicine. He has received advanced training in the treatment of spinal disorders, treatment of lumbo-pelvic disorders, shoulder rehabilitation, knee rehabilitation, core conditioning, and treatment of soft-tissue disorders. Bill is also an Active Release Techniques Practitioner, with credentials to treat upper extremity, lower extremity, and spinal disorders.

A lifetime athlete, Bill has been competitive in the sports of javelin, collegiate football, bodybuilding, and powerlifting. He has been a contributing writer to numerous magazines and created multiple DVD sets (Assess and Correct, Inside-Out).

Eric Beard, MS, LMT, CSCS, NASM-CES, PES, CPT, has been delivering entertaining, energetic and educational presentations to fitness professionals since 2000. He is passionate about helping others succeed and sharing his expertise in corrective exercise.

Eric is currently the Senior Master Instructor for the National Academy of Sports Medicine, Adjunct Faculty for the California University of Pennsylvania and the Fitness Director at the Longfellow Sports Club in Natick, MA where he practices what he preaches as a massage therapist, corrective exercise specialist and coach to his team of trainers. He also directs the injury prevention and athletic performance enhancement program for the New England Academy of Tennis.

Eric played ice hockey and football in high school and college and still loves playing ice hockey weekly in men’s leagues. He has had his share of injuries, which gives him a great perspective to approach injury prevention and rehabilitation from.

Rick Kaselj MS, BSc, PK, CPT, CEP, CES has spent his professional career helping clients recover from injury, manage chronic conditions and prevent injury through exercise. Rick is a Kinesiologist, exercise physiologist and personal trainer who has combined his work experience and passion for research into a variety of courses and presentations for fitness professionals, Kinesiologists and health care professionals on an extensive list of exercise and injury topics.

Over the past decade, Rick has given over 277 presentations to 5300 fitness professionals across north America while continuing to work in rehabilitation centers, physiotherapy clinics, recreation centres, fitness clubs and personal training studios. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercises for the rotator cuff.

Kevin Yates, CPT is a fitness professional who has combined his work and hands-on experience as a personal trainer, sports performance coach and in physical rehabilitation to develop unique methods and corrective exercises for eliminating muscle imbalances, recovering from injuries and maximizing physical performance.

For nearly a decade Kevin has performed thousands of personal and group training sessions, helping injury sufferers, athletes and everyone in between. He has written numerous articles on muscle imbalances and has a passion for empowering fitness professionals through his courses on muscle imbalances and corrective exercise.

Dean Somerset BSs, CSCS, CEP, MES is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 19 clubs across Alberta, Canada. He oversees the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and works to create a continuum of health and wellness for both patients and clients. His personal clientele ranges from joint replacement rehab, medical dysfunction management, weight loss, and even elite sport performance from a “function-first” training philosophy.

Muscle Imbalances Revealed should be in every personal trainer’s and fitness professional’s DVD library. Not only is this a great compilation of information, it is easily accessible in the webinar format.

It’s like having a private seminar in the luxury of your own home! They download fast and you can take notes on the power point handouts.

The content is delivered in an easy-to-understand manner and can be immediately applied to your clients. I have seen a lot of content over my years as a strength and conditioning coach and this product is among the best.

I recommend this product to all Kinesiologists, personal trainers and coaches wanting to reduce injury risk and improve self/client/athlete performance.”

Jon-Erik Kawamoto, CSCS, CEP

Strength and Conditioning Coach

Burnaby, BC, Canada

“Hi Rick: I just wanted to thank you and the other contributors of Muscle Imbalances Revealed for coming up with such a great product.

This product works well with everyone we see from the rehab through the performance end of the training continuum. And it does so with relevant, useful content.

The key advantage I realized with this product was that the information could be readily applied and advantages realized almost immediately.

My athletes and I thank you!”

Chris Collins M.Sc. CSCS

Strength and Conditioning Specialist

Okanagan Peak Performance

Kelowna, BC, Canada

“This course is similar to attending a live grade A fitness conference, but from the comfort of your own home. It presents a powerful compilation of 6 expert exercise professionals sharing their years of experience and knowledge. The crossover and focus of the content helps you understand the concepts well to the point where you feel confident applying them. This course is fabulous value for the cross section of information given providing lots of useful assessments and exercises to use with your clients. Thank you for offering a comprehensive course with an expert team approach.”

Jody Kennett

Personal trainer & post rehabilitation exercise specialist

Leap Fit Training Professionals

North Vancouver, BC, Canada

“I just started to watch the Muscle Imbalances Revealed webinars…I was going to watch just a few minutes since I’m beaten up from long day of training, but it was so amazing that I ended up watching the whole thing…WOW great information!!!

I am very thrilled with what’s covered and how it’s presented.

The video reminded me the importance of the hip and pelvis relationship, once again.

I loved the details of all the assessments presented in the video and how to interpret them.

I will watch it again tomorrow…I loved it! Thank you.”

Noriko Brantley

Personal Trainer

North Carolina, USA

Problem: What if I don’t Like it

I know we all have attended a conference or course that was way overpriced and way too long.

I know we all have bought fitness education DVDs and books that taught you nothing.

You were stuck with all of it and could not do anything about it.

Solution: Then it’s all FREE

I know you will be blown away by Muscle Imbalances Revealed – The Lower Body System.

I have been in the fitness industry for 16 years, have presented hundreds of courses, read thousands of page of fitness information and have spent thousands of dollars on my fitness education.

I know there is nothing like Muscle Imbalance Revealed out there.

I know you will find the information helpful and it will help your clients reach their injury, fitness and prevention goals.

I am confident enough to say, if you complete the 6 hour Muscle Imbalances Revealed system, you will start getting better results with your clients in 6 days.

If you don’t, just call, email or mail me and I will give you a full refund, no questions asked.

You have 60 days to decide if you want to keep the program or get your money back.

I don’t think there is much more I can say.

On behalf of Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset, this is Rick Kaselj saying take care and bye bye.

Rick Kaselj, MS

One of the Creators of Muscle Imbalances Revealed – Lower Body System

P.S. – There is NO RISK at all for you when you try Muscle Imbalances Revealed. If you are not thrilled with how this system helps your clients overcome injuries, bust through fitness plateaus or prevent injures, I insist you contact me to get your money back. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in Canada and the USA (NSCA, ACE, NASM, CanFitPro, BCRPA, CKA, NHPC).

P.P.S. – If you want to save a ton of money so you can go out and have fun, compared to spending money and time at a course or conference, get Muscle Imbalances Revealed. Learning through video presentations allows you to save money and discover great new material, get great new exercises, and learn from four of the best in the business. Along with the savings, you will have massive convenience of travel time (delayed flights, airport food, lost time, travel time to airport, registration lines, etc.).

P.P.P.S. – Have a question? We probably already answered it below!

Q: How Does a Fitness Education Webinar Work?

After trying out the Muscle Imbalances Revealed – Lower Body Program, you will be directed to details on how to access the video webinar series. You can then view and download all seven of the webinars. The instructions to view and download the webinar are easy and quick to do. Along with the video webinars, you can download and print out a detailed handout of each of the webinars. With your handout in handout and video webinar on your computer, iPad or iPod, you are ready to enjoy the webinars.

Q: Do I have to Watch the Webinar all at One Time?

No, you do not have to. You can watch the video webinar when you want, at your own pace and re-visit any aspects of the webinar when you like. You will have lifetime access to all of the video webinars.

Q: Can I Burn the Webinar onto a DVD?

Yes, you can! You can download the video to your computer and then burn the video webinar to a blank DVD. This allows you to watch the webinar on a DVD player at home, on your laptop or on a different computer.

Q: How long will it take for me to get the DVDs?

USA is 3 to 5 business days and Canada is 10 to 15 business days. It will take about 5 days to process and prepare your order and then it will be shipped out. All other International orders (including the UK, Mexico and Australia) will take 10 to 21 days. It will take about 5 days to process and prepare your order and then it will be shipped out.

With your order, you will also get instant access to the webinars which you can view on the internet or download to your computer while you are waiting for your DVDs to arrive.

Q: I would like an update on when my DVD will arrive?

Feel free to contact us via . For fastest assistance please include your Clickbank order number, your full name and date of purchase.

Q: My country is not a place that you ship to. Can I still get a DVD sent to me?

Yes, contact us via and we can make arrangements for you to order the DVDs.

“Worth Far More Than the Investment!”

“In order to stay current and relevant as a Personal Trainer in the very competitive fitness industry, you have to keep learning. No two clients are exactly alike, and everyone goes to a trainer for different reasons. As a trainer who always wants to know the ‘why’, it is important to rely on both credible and reputable people to provide the most insightful information out there. Rick Kaselj and his Muscle Imbalances Revealed program is worth far more than the investment. In fact, I’m surprised at how low the price is, especially since it comes with CEU opportunities. It is great to have access to reliable information, and Muscle Imbalances Revealed is definitely something every trainer should have to understand prehab and rehab protocols, assessment strategies and overall movement patterns. Rick Kaselj goes way beyond dysfunction and tackles the real underlying issues that cause many compensations throughout the body. I’m looking forward to his future projects.”

Danny Matos


“One of the Best Investments I Made”

“As a PT working in the Sports Medicine field, this, by far, is one of the best investment I made in 2010. It provides a vast amount of knowledge and information from top-level specialists in the field. Definitely a Strong Buy!”

Carl Cachia BSc PT, MSc Rehab


Toronto, ON, Canada

“Impressed with the Quality of Information”

“I’ve been a strength coach and trainer for over 10 years working primarily with master athletes, many of whom compete in endurance events such as marathons, triathlons and biking. Muscle imbalances are very common in this population so it’s a topic I’ve been researching for many years to help my clients avoid injury and improve their performance.

I’m very impressed with the quality of information presented in the MIR course and it’s given me some great tools to add to my coaching toolbox. I believe the best way to build your business is to get your clients results and I’ve built a six figure business by providing great service to my clients. This course will help you do that. Clients who get results will rave about your skills and nothing beats word of mouth marketing. This course will put you on the leading edge and separate you from the rest of the training crowd. It’s a solid investment which will pay for itself in no time.

Great job Rick!”

Curb Ivanic, MS, CSCS

Vancouver, BC, Canada

Ultra Fitness – strength & conditioning for masters athletes

“I Cannot Train the Same Again!”

“I cannot train the same again! I have already added to my clients training programs as well as my own.

The suggestion of utilizing a foam roller (supported by so many experts in the industry) has made me realize that I need to add more to my programs to achieve success. As a mind body instructor, breath work is always a part of my programming to alleviate stress, and I can see how breathing exercises do so much more physically, since we always focus more on the emotional connection. I now have proof to explain why the yoga and Pilates movements I prescribe (to create balance and alleviate pain) work, and more tools to add to my repertoire. Muscle Imbalances Revealed has provided me with new platforms to re-look at the whole picture, and ensure that what I prescribe will produce results, and assessments that make me feel comfortable referring to allied health professionals.

Finally, some fitness experts have come together to bridge the gap between rehab, functionality and exercise!

Thank you Mr. Kaselj for your insight. And to those who contributed to Muscle Imbalances Revealed.”

Stacey Levine-Prejza

CanFitPro PRO TRAINER, CPR and Mind Body

Certified 500 hour Yoga Instructor

Certified Pilates and Cycling Instructor

“Great Stuff”

Hi Rick,

I purchased the fantastic MIR and had to drop you a line to say thank you. I have been training clients since 2004. I can remember many instances where I could see an issue a client had with a certain movement or exercise and I couldn’t address it. I feel that what you have done is bridged the gap between the basics that I learned to now being able to address issues directly. MIR gave me the catalyst to question what I’ve been doing for all these years but most importantly challenged me to go further and ask the right questions.

“I came across your package through Eric Cressey’s newsletter (I personally completed his Max Strength program and achieved great results) and immediately bought the webinars. What I didn’t realize at the time was MIR was the tip of the iceberg. My eyes have been opened to a complete shift in thinking and application when it comes to personal training. I have been particularly impressed with Kevin Yates simplified approach to what we do.

At the moment I’m trying to get through all this great stuff that you and your alumni seem to churn out at an amazing rate.

I actually now feel that I can make a real difference with this logical approach to training.

I can’t thank you enough for reigniting my passion and enthusiasm for health and fitness.”


Darren Moroney

“Well Organized”

Muscle Imbalances Revealed is very well organized and provides scientific information that all trainers should know and be able to apply. It helps the average trainer become exceptional.”

Jacqueline H. Kodas

Certified Fitness Professional

“Effective in Teaching How, When and Why Muscle Imbalances Occur”

“I recommend this course because it was very effective in teaching how, when and why muscle imbalances develop or occur. It is effective in teaching new tools in assessing and identifying these imbalances and how to execute corrective exercises to bring about desired results with improved movement patterns and muscle and joint functions.”

Andrew W. Del Rossi

Advance Health & Fitness Specialist

“High Level Information”

Muscle Imbalances Revealed provided a considerable amount of high-level information about anatomy, biomechanics and associated issues. The video presentations combined with outlines provided a good opportunity to learn and absorb the material.”

Julie C Schaaff, MS

Yoga Studio Owner & Instructor

“Better Understanding”

“I have a better understanding of the body and how I can incorporate new exercises to increase function with my clientele.”

Glen Carrigan

Personal Trainer

Hilton Hand, SC


“Outlines Relevant Imbalances”

Muscle Imbalances Revealed reinforces the need to design a balanced program for our clients and outlines relevant imbalances that many clients present with.”

David Casnier

“MIR has Been Far More Informative and More In Depth than I had Expected.”

“This course has been far more informative and more in depth than I had expected. As a personal trainer and fitness leader this information is invaluable. I will definitely review it more than once, there was just so much useful information to take in all at once. It is one of the best investments I have made in a course in a long time. I think for the amount of information it was a bargain.”

Jodie Petersen

Respiratory Therapist and Personal trainer/Fitness leader

Victoria, BC, Canada.


“Being a personal trainer, it’s difficult to set yourself apart from the “norm”. The Muscle Imbalances DVDs I received through the mail are fantastic, and I find invaluable. I constantly refer to the information you post and send in your newsletter daily.”

LuAnne Platt

“Love That I can Sit in the Comfort of My Home and Learn”

“If you are a doctor, coach, trainer, physical therapist, fitness professional or athlete committed to being the best at your craft, I highly recommend Muscle Imbalances Revealed.

In this webinar series, you will receive some of the most cutting edge information from many of the best minds in the world of strength, conditioning, and rehabilitation. The program is very thorough and provides you the knowledge and expertise to help your clients reach their true potential.

What I love about this program is that I can sit in the comfort of my own home and learn the latest tips and strategies to help the players I coach prevent injury, stay out of pain, improve their balance, and get stronger.

Thanks for creating this great product, Rick.”

Jeff Salzenstein

USTA High Performance Tennis Coach

Nutritional Therapy Practitioner

Former Top 100 ATP Tennis Professional

Denver, Colorado

“Fantastic Remedy.”

Emile Jarreau

Long Beach, California

“These are DVDs that You Should NEVER let Out of Your Education Library.”

“I am glad I had the opportunity to review Muscle Imbalances Revealed by Rick Kaselj. These are DVDs that you should NEVER let out of your education library. We all know how good DVDs just ‘disappear’ all of a sudden. I am not only writing this review from the eyes of a fitness & sports performance coach but also a person that has suffered from knee and lower back injuries from my days in the US ARMY. Muscle Imbalances Revealed is an indispensable resources for coaches and fitness trainers with an ‘all-star cast’ of some of the best rehab and post rehab exercise specialists in this business. It’s not a perfect world and eventually your athletes or fat loss clients will get an injury you need to work with and around. This program has enlightened me and added a new toolbox to help my clients in a more effective way and improve my own performance and past injuries I sustained while in the ARMY. Muscle Imbalances Revealed is a comprehensive and easy to follow program that I wish was around years ago. Not getting this program is leaving you unprepared for inevitable injuries that you or your clients may receive.”

Nii Wilson

New York City

USAW-Sports Performance Coach / Underground Strength Coach Certified

“MIR is Exactly What You Need to Differentiate Yourself from Generic Trainers.”

“One of the keys to my success as a personal trainer has been my ability to work with and around the nagging aches and injuries of people from 35-55, the very demographic that has the time, money, and demonstrated needs for our services.

The information you’ll gain in MIR is exactly what you need most to differentiate yourself from generic ‘just-make-em-tired-and-sweaty’ trainers. Rick and the crew have done an outstanding job, and Bill Hartman continues to defend his title as ‘the Smartest Man in Fitness.’

If you want to elevate your skills and, therefore, your income, you need these DVDS. You owe it to your clients and to yourself to be the best you can be.”

Stephen Holt

“One of America’s Greatest Trainers” – Men’s Fitness

2003 ACE Personal Trainer of the Year

Note: – Muscle Imbalances Revealed – Complete Lower Body System is a downloadable videos and handouts. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and handouts. The handouts format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV, MOV, MP4, M4V and FLV which can be viewed on Mac or PC.

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